Tomatillo vs. Cauliflower — In-Depth Nutrition Comparison
Compare
How are tomatillos and cauliflower different?
- Tomatillos are higher in manganese and vitamin B3; however, cauliflower is richer in vitamin C, folate, vitamin B5, vitamin B6, and choline.
- Daily need coverage for manganese for tomatillos is 6645% higher.
- Tomatillos contain 4 times more vitamin B3 than cauliflower. While tomatillos contain 1.85mg of vitamin B3, cauliflower contains only 0.507mg.
- Cauliflower has less sugar.
Tomatillos, raw and Cauliflower, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +102.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +98609.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more Vitamin CVitamin C | +312% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +344.7% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin KVitamin K | +53.5% |
| Contains more FolateFolate | +714.3% |
| Contains more CholineCholine | +482.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +264.3% |
| Contains more CarbsCarbs | +17.5% |
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +38.2% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +355.9% |
| Contains more Poly. FatPolyunsaturated fat | +1245.2% |
~equal in
Saturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.155mg | 6645% |
| Vitamin C | 11.7mg | 48.2mg | 41% |
| Folate | 7µg | 57µg | 13% |
| Vitamin B5 | 0.15mg | 0.667mg | 10% |
| Vitamin B6 | 0.056mg | 0.184mg | 10% |
| Vitamin B3 | 1.85mg | 0.507mg | 8% |
| Choline | 7.6mg | 44.3mg | 7% |
| Vitamin K | 10.1µg | 15.5µg | 5% |
| Copper | 0.079mg | 0.039mg | 4% |
| Iron | 0.62mg | 0.42mg | 3% |
| Polyunsaturated fat | 0.417g | 0.031g | 3% |
| Vitamin B2 | 0.035mg | 0.06mg | 2% |
| Vitamin E | 0.38mg | 0.08mg | 2% |
| Protein | 0.96g | 1.92g | 2% |
| Calcium | 7mg | 22mg | 2% |
| Vitamin B1 | 0.044mg | 0.05mg | 1% |
| Fats | 1.02g | 0.28g | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 1mg | 30mg | 1% |
| Potassium | 268mg | 299mg | 1% |
| Phosphorus | 39mg | 44mg | 1% |
| Calories | 32kcal | 25kcal | 0% |
| Carbs | 5.84g | 4.97g | 0% |
| Net carbs | 3.94g | 2.97g | N/A |
| Sugar | 3.93g | 1.91g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Zinc | 0.22mg | 0.27mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.139g | 0.13g | 0% |
| Monounsaturated fat | 0.155g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
2007%
13%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.009g)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.