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  6. Tomatillo vs. Cottage cheese

Tomatillo vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the main differences between tomatillos and cottage cheese?

  • Tomatillos are richer in manganese, vitamin C, vitamin B3, and vitamin K, yet cottage cheese is richer in vitamin B12, phosphorus, selenium, vitamin B2, and vitamin B5.
  • Tomatillos' daily need coverage for manganese is 6652% higher.
  • Tomatillos contain less sodium.

We used Tomatillos, raw and Cheese, cottage, creamed, large or small curd types in this comparison.

Infographic

Tomatillo vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +157.7%
Contains more IronIron +785.7%
Contains more CopperCopper +172.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +7649900%
Contains more CalciumCalcium +1085.7%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +307.7%
Contains more SeleniumSelenium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B3Vitamin B3 +1768.7%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +365.7%
Contains more Vitamin B5Vitamin B5 +271.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +142.1%

All nutrients comparison - raw data values

Nutrient Tomatillo Cottage cheese DV% diff.
Manganese 153mg 0.002mg 6652%
Protein 0.96g 11.12g 20%
Vitamin B12 0µg 0.43µg 18%
Phosphorus 39mg 159mg 17%
Selenium 0.5µg 9.7µg 17%
Sodium 1mg 364mg 16%
Vitamin C 11.7mg 0mg 13%
Vitamin B3 1.85mg 0.099mg 11%
Vitamin B2 0.035mg 0.163mg 10%
Vitamin K 10.1µg 0µg 8%
Vitamin B5 0.15mg 0.557mg 8%
Fiber 1.9g 0g 8%
Calcium 7mg 83mg 8%
Saturated fat 0.139g 1.718g 7%
Iron 0.62mg 0.07mg 7%
Cholesterol 0mg 17mg 6%
Copper 0.079mg 0.029mg 6%
Potassium 268mg 104mg 5%
Fats 1.02g 4.3g 5%
Calories 32kcal 98kcal 3%
Magnesium 20mg 8mg 3%
Vitamin A 6µg 37µg 3%
Vitamin E 0.38mg 0.08mg 2%
Zinc 0.22mg 0.4mg 2%
Polyunsaturated fat 0.417g 0.123g 2%
Monounsaturated fat 0.155g 0.778g 2%
Choline 7.6mg 18.4mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.044mg 0.027mg 1%
Vitamin B6 0.056mg 0.046mg 1%
Carbs 5.84g 3.38g 1%
Folate 7µg 12µg 1%
Net carbs 3.94g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.93g 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +72.8%
Contains more WaterWater +14.8%
Contains more ProteinProtein +1058.3%
Contains more FatsFats +321.6%
Contains more OtherOther +156.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +239%
Contains more Mono. FatMonounsaturated fat +401.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.