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  6. Tomatillo vs. Cheeseburger

Tomatillo vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between tomatillos and cheeseburgers

  • Tomatillos have more manganese; however, cheeseburgers are higher in selenium, vitamin B1,2, iron, vitamin B2, vitamin B3, vitamin B1, and zinc.
  • Tomatillos cover your daily need for manganese, 6638% more than cheeseburgers.
  • Tomatillos have less saturated fat.

These are the specific foods used in this comparison Tomatillos, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Tomatillo vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +48317.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1600%
Contains more IronIron +337.1%
Contains more CopperCopper +40.5%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +312.8%
Contains more SeleniumSelenium +3820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +140.5%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +565.9%
Contains more Vitamin B2Vitamin B2 +937.1%
Contains more Vitamin B3Vitamin B3 +182%
Contains more Vitamin B5Vitamin B5 +263.3%
Contains more Vitamin B6Vitamin B6 +307.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +280.3%

All nutrients comparison - raw data values

Nutrient Tomatillo Cheeseburger DV% diff.
Manganese 153mg 0.316mg 6638%
Selenium 0.5µg 19.6µg 35%
Vitamin B12 0µg 0.76µg 32%
Protein 0.96g 16.51g 31%
Saturated fat 0.139g 6.473g 29%
Iron 0.62mg 2.71mg 26%
Vitamin B2 0.035mg 0.363mg 25%
Sodium 1mg 515mg 22%
Vitamin B1 0.044mg 0.293mg 21%
Fats 1.02g 14.72g 21%
Vitamin B3 1.85mg 5.217mg 21%
Zinc 0.22mg 2.49mg 21%
Phosphorus 39mg 161mg 17%
Folate 7µg 70µg 16%
Calories 32kcal 308kcal 14%
Cholesterol 0mg 43mg 14%
Vitamin C 11.7mg 0mg 13%
Monounsaturated fat 0.155g 5.413g 13%
Vitamin B6 0.056mg 0.228mg 13%
Calcium 7mg 119mg 11%
Polyunsaturated fat 0.417g 1.658g 8%
Vitamin B5 0.15mg 0.545mg 8%
Starch 19.87g 8%
Carbs 5.84g 28.03g 7%
Vitamin K 10.1µg 4.2µg 5%
Vitamin A 6µg 50µg 5%
Copper 0.079mg 0.111mg 4%
Choline 7.6mg 28.9mg 4%
Fructose 1.94g 2%
Potassium 268mg 196mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 20mg 26mg 1%
Vitamin E 0.38mg 0.52mg 1%
Net carbs 3.94g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.93g 4.88g N/A
Fiber 1.9g 2g 0%
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +137.2%
Contains more ProteinProtein +1619.8%
Contains more FatsFats +1343.1%
Contains more CarbsCarbs +380%
Contains more OtherOther +283.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3392.3%
Contains more Poly. FatPolyunsaturated fat +297.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.