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  6. Tomatillo vs. Chickpea raw

Tomatillo vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between tomatillos and chickpea raw

  • Tomatillos have more manganese; however, chickpea raw is richer in folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc.
  • Tomatillos cover your daily manganese needs 5726% more than chickpea raw.

Specific food types used in this comparison are Tomatillos, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Tomatillo vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +618.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +167.9%
Contains more IronIron +595.2%
Contains more CopperCopper +730.4%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +546.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +192.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin KVitamin K +12.2%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B1Vitamin B1 +984.1%
Contains more Vitamin B2Vitamin B2 +505.7%
Contains more Vitamin B5Vitamin B5 +958.7%
Contains more Vitamin B6Vitamin B6 +855.4%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +1206.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Chickpea raw DV% diff.
Manganese 153mg 21.306mg 5726%
Folate 7µg 557µg 138%
Copper 0.079mg 0.656mg 64%
Iron 0.62mg 4.31mg 46%
Fiber 1.9g 12.2g 41%
Protein 0.96g 20.47g 39%
Vitamin B6 0.056mg 0.535mg 37%
Vitamin B1 0.044mg 0.477mg 36%
Phosphorus 39mg 252mg 30%
Vitamin B5 0.15mg 1.588mg 29%
Zinc 0.22mg 2.76mg 23%
Carbs 5.84g 62.95g 19%
Choline 7.6mg 99.3mg 17%
Calories 32kcal 378kcal 17%
Polyunsaturated fat 0.417g 2.731g 15%
Vitamin B2 0.035mg 0.212mg 14%
Magnesium 20mg 79mg 14%
Potassium 268mg 718mg 13%
Vitamin C 11.7mg 4mg 9%
Fats 1.02g 6.04g 8%
Calcium 7mg 57mg 5%
Monounsaturated fat 0.155g 1.377g 3%
Vitamin E 0.38mg 0.82mg 3%
Vitamin B3 1.85mg 1.541mg 2%
Saturated fat 0.139g 0.603g 2%
Selenium 0.5µg 0µg 1%
Vitamin K 10.1µg 9µg 1%
Sodium 1mg 24mg 1%
Net carbs 3.94g 50.75g N/A
Sugar 3.93g 10.7g N/A
Vitamin A 6µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1093.1%
Contains more ProteinProtein +2032.3%
Contains more FatsFats +492.2%
Contains more CarbsCarbs +977.9%
Contains more OtherOther +420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +788.4%
Contains more Poly. FatPolyunsaturated fat +554.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.