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  6. Tomatillo vs. Plantain raw

Tomatillo vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between tomatillos and plantain raw

  • Tomatillos have more vitamin K and vitamin B3, while plantain raw has more vitamin A, vitamin B6, vitamin C, and potassium.
  • Plantain raw's daily need coverage for vitamin A is 20% higher.
  • Plantain raw contains 14 times less vitamin K than tomatillos. Tomatillos contain 10.1µg of vitamin K, while plantain raw contains 0.7µg.
  • The amount of sugar in tomatillos is lower.

The food types used in this comparison are Tomatillos, raw and Plantains, raw.

Infographic

Tomatillo vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +133.3%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +86.2%
Contains more SeleniumSelenium +200%
~equal in Iron ~0.6mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more Vitamin KVitamin K +1342.9%
Contains more Vitamin CVitamin C +57.3%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +433.9%
Contains more FolateFolate +214.3%
Contains more CholineCholine +77.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Plantain raw DV% diff.
Manganese 153mg 6652%
Vitamin B6 0.056mg 0.299mg 19%
Carbs 5.84g 31.89g 9%
Vitamin K 10.1µg 0.7µg 8%
Vitamin C 11.7mg 18.4mg 7%
Potassium 268mg 499mg 7%
Vitamin B3 1.85mg 0.686mg 7%
Vitamin A 6µg 56µg 6%
Calories 32kcal 122kcal 5%
Magnesium 20mg 37mg 4%
Folate 7µg 22µg 4%
Selenium 0.5µg 1.5µg 2%
Polyunsaturated fat 0.417g 0.069g 2%
Fiber 1.9g 2.3g 2%
Vitamin B5 0.15mg 0.26mg 2%
Vitamin E 0.38mg 0.14mg 2%
Choline 7.6mg 13.5mg 1%
Vitamin B2 0.035mg 0.054mg 1%
Protein 0.96g 1.3g 1%
Vitamin B1 0.044mg 0.052mg 1%
Fats 1.02g 0.37g 1%
Phosphorus 39mg 34mg 1%
Zinc 0.22mg 0.14mg 1%
Net carbs 3.94g 29.59g N/A
Calcium 7mg 3mg 0%
Iron 0.62mg 0.6mg 0%
Sugar 3.93g 15g N/A
Copper 0.079mg 0.081mg 0%
Sodium 1mg 4mg 0%
Saturated fat 0.139g 0.143g 0%
Monounsaturated fat 0.155g 0.032g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +175.7%
Contains more WaterWater +40.4%
Contains more ProteinProtein +35.4%
Contains more CarbsCarbs +446.1%
Contains more OtherOther +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +384.4%
Contains more Poly. FatPolyunsaturated fat +504.3%
~equal in Saturated fat ~0.143g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.