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Tomatillo vs Daikon - In-Depth Nutrition Comparison

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The main differences between Tomatillo and Daikon

  • Tomatillo has more Manganese, Vitamin B3, and Vitamin K, however Daikon has more Vitamin C, and Folate.
  • Daily need coverage for Manganese from Tomatillo is 6651% higher.
  • Daikon has 34 times less Vitamin K than Tomatillo. Tomatillo has 10.1µg of Vitamin K, while Daikon has 0.3µg.

Food types used in this article are Tomatillos, raw and Radishes, oriental, raw.

Infographic

Tomatillo vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +55%
Contains more Potassium +18.1%
Contains more Magnesium +25%
Contains more Zinc +46.7%
Contains more Phosphorus +69.6%
Contains less Sodium -95.2%
Contains more Calcium +285.7%
Contains more Copper +45.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +55%
Contains more Potassium +18.1%
Contains more Magnesium +25%
Contains more Zinc +46.7%
Contains more Phosphorus +69.6%
Contains less Sodium -95.2%
Contains more Calcium +285.7%
Contains more Copper +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +825%
Contains more Vitamin B6 +21.7%
Contains more Vitamin K +3266.7%
Contains more Vitamin C +88%
Contains more Folate +300%
Equal in Vitamin B5 - 0.138
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +825%
Contains more Vitamin B6 +21.7%
Contains more Vitamin K +3266.7%
Contains more Vitamin C +88%
Contains more Folate +300%
Equal in Vitamin B5 - 0.138

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
11
Daikon
Mineral Summary Score
14
Tomatillo
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
4%
Daikon
Carbohydrates
6%
Tomatillo
4%
Daikon
Fats
5%
Tomatillo
0%
Daikon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Daikon
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.109g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomatillo Daikon Opinion
Calories 32 18 Tomatillo
Protein 0.96 0.6 Tomatillo
Fats 1.02 0.1 Tomatillo
Vitamin C 11.7 22 Daikon
Net carbs 3.940000057220459 2.5 Tomatillo
Carbs 5.84 4.1 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.4 Tomatillo
Calcium 7 27 Daikon
Potassium 268 227 Tomatillo
Magnesium 20 16 Tomatillo
Sugar 3.93 2.5 Daikon
Fiber 1.9 1.6 Tomatillo
Copper 0.079 0.115 Daikon
Zinc 0.22 0.15 Tomatillo
Starch
Phosphorus 39 23 Tomatillo
Sodium 1 21 Tomatillo
Vitamin A 114 0 Tomatillo
Vitamin E 0.38 0 Tomatillo
Vitamin D 0 0
Vitamin B1 0.044 0.02 Tomatillo
Vitamin B2 0.035 0.02 Tomatillo
Vitamin B3 1.85 0.2 Tomatillo
Vitamin B5 0.15 0.138 Tomatillo
Vitamin B6 0.056 0.046 Tomatillo
Vitamin B12 0 0
Vitamin K 10.1 0.3 Tomatillo
Folate 7 28 Daikon
Trans Fat 0 0
Saturated Fat 0.139 0.03 Daikon
Monounsaturated Fat 0.155 0.017 Tomatillo
Polyunsaturated fat 0.417 0.045 Tomatillo
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.