Tomatillo vs. Eggplant — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and eggplant
- Eggplant has less manganese, vitamin C, vitamin B3, and vitamin K than tomatillos.
- Tomatillos cover your daily need for manganese, 6642% more than eggplant.
- Tomatillos have 5 times more vitamin C than eggplant. While tomatillos have 11.7mg of vitamin C, eggplant has only 2.2mg.
These are the specific foods used in this comparison Tomatillos, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +169.6% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +65848.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +431.8% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +185.1% |
| Contains more Vitamin KVitamin K | +188.6% |
| Contains more Vitamin B5Vitamin B5 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.232mg | 6642% |
| Vitamin C | 11.7mg | 2.2mg | 11% |
| Vitamin B3 | 1.85mg | 0.649mg | 8% |
| Vitamin K | 10.1µg | 3.5µg | 6% |
| Iron | 0.62mg | 0.23mg | 5% |
| Folate | 7µg | 22µg | 4% |
| Fiber | 1.9g | 3g | 4% |
| Vitamin B5 | 0.15mg | 0.281mg | 3% |
| Phosphorus | 39mg | 24mg | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin B6 | 0.056mg | 0.084mg | 2% |
| Polyunsaturated fat | 0.417g | 0.076g | 2% |
| Potassium | 268mg | 229mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Fats | 1.02g | 0.18g | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin E | 0.38mg | 0.3mg | 1% |
| Calories | 32kcal | 25kcal | 0% |
| Protein | 0.96g | 0.98g | 0% |
| Net carbs | 3.94g | 2.88g | N/A |
| Carbs | 5.84g | 5.88g | 0% |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 3.93g | 3.53g | N/A |
| Copper | 0.079mg | 0.081mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B1 | 0.044mg | 0.039mg | 0% |
| Vitamin B2 | 0.035mg | 0.037mg | 0% |
| Choline | 7.6mg | 6.9mg | 0% |
| Saturated fat | 0.139g | 0.034g | 0% |
| Monounsaturated fat | 0.155g | 0.016g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +466.7% |
| Contains more OtherOther | +20% |
~equal in
Protein
~0.98g
~equal in
Carbs
~5.88g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +868.8% |
| Contains more Poly. FatPolyunsaturated fat | +448.7% |
| Contains less Sat. FatSaturated fat | -75.5% |
