Tomatillo vs. Hot sauce — In-Depth Nutrition Comparison
Compare
Important differences between tomatillos and hot sauce
- Tomatillos have more manganese, vitamin B3, vitamin K, fiber, and copper; however, hot sauce has more vitamin C and vitamin B6.
- Tomatillos' daily need coverage for manganese is 6650% more.
- Tomatillos have 7 times more vitamin B3 than hot sauce. Tomatillos have 1.85mg of vitamin B3, while hot sauce has 0.254mg.
- Tomatillos are lower in sodium.
The food varieties used in the comparison are Tomatillos, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +312144.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +628.3% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin KVitamin K | +320.8% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +539.3% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +175.7% |
| Contains more CarbsCarbs | +233.7% |
| Contains more OtherOther | +1243.6% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +416.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.049mg | 6650% |
| Sodium | 1mg | 2643mg | 115% |
| Vitamin C | 11.7mg | 74.8mg | 70% |
| Vitamin B3 | 1.85mg | 0.254mg | 10% |
| Vitamin B6 | 0.056mg | 0.157mg | 8% |
| Vitamin K | 10.1µg | 2.4µg | 6% |
| Fiber | 1.9g | 0.3g | 6% |
| Copper | 0.079mg | 0.028mg | 6% |
| Vitamin B2 | 0.035mg | 0.082mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Potassium | 268mg | 144mg | 4% |
| Phosphorus | 39mg | 11mg | 4% |
| Vitamin E | 0.38mg | 0.12mg | 2% |
| Iron | 0.62mg | 0.48mg | 2% |
| Vitamin B5 | 0.15mg | 0.11mg | 1% |
| Protein | 0.96g | 0.51g | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.417g | 0.196g | 1% |
| Calories | 32kcal | 11kcal | 1% |
| Vitamin B1 | 0.044mg | 0.036mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Carbs | 5.84g | 1.75g | 1% |
| Fats | 1.02g | 0.37g | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Net carbs | 3.94g | 1.45g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 3.93g | 1.26g | N/A |
| Vitamin A | 6µg | 8µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.139g | 0.052g | 0% |
| Monounsaturated fat | 0.155g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
2007%
40%
Comparison summary
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 2642mg)
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 2.67g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.087g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)