Tomatillo vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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How are Tomatillo and Jicama (yam bean) different?
- Tomatillo is higher than Jicama (yam bean) in Manganese, and Vitamin B3.
- Tomatillo covers your daily need of Manganese 6650% more than Jicama (yam bean).
- Tomatillo contains 10 times more Vitamin B3 than Jicama (yam bean). Tomatillo contains 1.85mg of Vitamin B3, while Jicama (yam bean) contains 0.19mg.
Tomatillos, raw and Yambean (jicama), cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +268321.1% |
| Contains more CalciumCalcium | +57.1% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +873.7% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20.5% |
| Contains more FolateFolate | +14.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +1033.3% |
| Contains more OtherOther | +83.3% |
| Contains more CarbsCarbs | +51% |
~equal in
Water
~90.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 38kcal |
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| Protein | 0.96g | 0.72g |
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| Fats | 1.02g | 0.09g |
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| Vitamin C | 11.7mg | 14.1mg |
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| Net carbs | 3.94g | 8.82g |
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| Carbs | 5.84g | 8.82g |
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| Magnesium | 20mg | 11mg |
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| Calcium | 7mg | 11mg |
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| Potassium | 268mg | 135mg |
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| Iron | 0.62mg | 0.57mg |
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| Sugar | 3.93g |
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| Fiber | 1.9g |
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| Copper | 0.079mg | 0.046mg |
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| Zinc | 0.22mg | 0.15mg |
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| Phosphorus | 39mg | 16mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 114IU | 19IU |
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| Vitamin A | 6µg | 1µg |
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| Vitamin E | 0.38mg |
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| Manganese | 153mg | 0.057mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin B1 | 0.044mg | 0.017mg |
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| Vitamin B2 | 0.035mg | 0.028mg |
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| Vitamin B3 | 1.85mg | 0.19mg |
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| Vitamin B5 | 0.15mg | 0.121mg |
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| Vitamin B6 | 0.056mg | 0.04mg |
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| Vitamin K | 10.1µg |
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| Folate | 7µg | 8µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.139g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.417g |
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| Threonine | 0.018mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.026mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.022mg |
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| Histidine | 0.019mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
2007%
8%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Jicama (yam bean) is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Jicama (yam bean) is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)