Tomatillo vs. Kohlrabi — In-Depth Nutrition Comparison
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A recap on the differences between tomatillos and kohlrabi
- Tomatillos have more manganese, vitamin B3, and vitamin K; however, kohlrabi is higher in vitamin C, vitamin B6, fiber, and copper.
- Tomatillos cover your daily manganese needs 6646% more than kohlrabi.
- Kohlrabi contains 101 times less vitamin K than tomatillos. Tomatillos contain 10.1µg of vitamin K, while kohlrabi contains 0.1µg.
Food varieties used in this article are Tomatillos, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55% |
| Contains more ZincZinc | +633.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +109971.9% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more CopperCopper | +63.3% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
| Contains more Vitamin KVitamin K | +10000% |
| Contains more Vitamin CVitamin C | +429.9% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +167.9% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.139mg | 6646% |
| Vitamin C | 11.7mg | 62mg | 56% |
| Vitamin B3 | 1.85mg | 0.4mg | 9% |
| Vitamin K | 10.1µg | 0.1µg | 8% |
| Fiber | 1.9g | 3.6g | 7% |
| Vitamin B6 | 0.056mg | 0.15mg | 7% |
| Copper | 0.079mg | 0.129mg | 6% |
| Iron | 0.62mg | 0.4mg | 3% |
| Polyunsaturated fat | 0.417g | 0.048g | 2% |
| Calcium | 7mg | 24mg | 2% |
| Potassium | 268mg | 350mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Zinc | 0.22mg | 0.03mg | 2% |
| Protein | 0.96g | 1.7g | 1% |
| Vitamin E | 0.38mg | 0.48mg | 1% |
| Vitamin B1 | 0.044mg | 0.05mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Phosphorus | 39mg | 46mg | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Saturated fat | 0.139g | 0.013g | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Vitamin B2 | 0.035mg | 0.02mg | 1% |
| Calories | 32kcal | 27kcal | 0% |
| Carbs | 5.84g | 6.2g | 0% |
| Net carbs | 3.94g | 2.6g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.93g | 2.6g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B5 | 0.15mg | 0.165mg | 0% |
| Monounsaturated fat | 0.155g | 0.007g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +920% |
| Contains more ProteinProtein | +77.1% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~6.2g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2114.3% |
| Contains more Poly. FatPolyunsaturated fat | +768.8% |
| Contains less Sat. FatSaturated fat | -90.6% |
