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Tomatillo vs Kohlrabi - In-Depth Nutrition Comparison

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A recap on differences between Tomatillo and Kohlrabi

  • Tomatillo has more Manganese, Vitamin B3, and Vitamin K, however Kohlrabi is higher in Vitamin C, Vitamin B6, Fiber, and Copper.
  • Tomatillo covers your daily Manganese needs 6646% more than Kohlrabi.
  • Kohlrabi contains 101 times less Vitamin K than Tomatillo. Tomatillo contains 10.1µg of Vitamin K, while Kohlrabi contains 0.1µg.

Food varieties used in this article are Tomatillos, raw and Kohlrabi, raw.

Infographic

Tomatillo vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +55%
Contains more Zinc +633.3%
Contains less Sodium -95%
Contains more Calcium +242.9%
Contains more Potassium +30.6%
Contains more Copper +63.3%
Contains more Phosphorus +17.9%
Equal in Magnesium - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Iron +55%
Contains more Zinc +633.3%
Contains less Sodium -95%
Contains more Calcium +242.9%
Contains more Potassium +30.6%
Contains more Copper +63.3%
Contains more Phosphorus +17.9%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +216.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +362.5%
Contains more Vitamin K +10000%
Contains more Vitamin C +429.9%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +167.9%
Contains more Folate +128.6%
Equal in Vitamin B5 - 0.165
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin A +216.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +362.5%
Contains more Vitamin K +10000%
Contains more Vitamin C +429.9%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +167.9%
Contains more Folate +128.6%
Equal in Vitamin B5 - 0.165

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
25
Kohlrabi
Mineral Summary Score
14
Tomatillo
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
10%
Kohlrabi
Carbohydrates
6%
Tomatillo
6%
Kohlrabi
Fats
5%
Tomatillo
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Kohlrabi
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 20)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.6)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.126g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomatillo Kohlrabi Opinion
Calories 32 27 Tomatillo
Protein 0.96 1.7 Kohlrabi
Fats 1.02 0.1 Tomatillo
Vitamin C 11.7 62 Kohlrabi
Net carbs 3.940000057220459 2.5999999046325684 Tomatillo
Carbs 5.84 6.2 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.4 Tomatillo
Calcium 7 24 Kohlrabi
Potassium 268 350 Kohlrabi
Magnesium 20 19 Tomatillo
Sugar 3.93 2.6 Kohlrabi
Fiber 1.9 3.6 Kohlrabi
Copper 0.079 0.129 Kohlrabi
Zinc 0.22 0.03 Tomatillo
Starch
Phosphorus 39 46 Kohlrabi
Sodium 1 20 Tomatillo
Vitamin A 114 36 Tomatillo
Vitamin E 0.38 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.044 0.05 Kohlrabi
Vitamin B2 0.035 0.02 Tomatillo
Vitamin B3 1.85 0.4 Tomatillo
Vitamin B5 0.15 0.165 Kohlrabi
Vitamin B6 0.056 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 10.1 0.1 Tomatillo
Folate 7 16 Kohlrabi
Trans Fat 0 0
Saturated Fat 0.139 0.013 Kohlrabi
Monounsaturated Fat 0.155 0.007 Tomatillo
Polyunsaturated fat 0.417 0.048 Tomatillo
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.