Tomatillo vs Kohlrabi - In-Depth Nutrition Comparison
Compare
A recap on differences between Tomatillo and Kohlrabi
- Tomatillo has more Manganese, Vitamin B3, and Vitamin K, however Kohlrabi is higher in Vitamin C, Vitamin B6, Fiber, and Copper.
- Tomatillo covers your daily Manganese needs 6646% more than Kohlrabi.
- Kohlrabi contains 101 times less Vitamin K than Tomatillo. Tomatillo contains 10.1µg of Vitamin K, while Kohlrabi contains 0.1µg.
Food varieties used in this article are Tomatillos, raw and Kohlrabi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+55%
Contains
less
Sodium
-95%
Contains
more
Zinc
+633.3%
Contains
more
Calcium
+242.9%
Contains
more
Phosphorus
+17.9%
Contains
more
Potassium
+30.6%
Contains
more
Copper
+63.3%
Equal in Magnesium - 19
Contains
more
Iron
+55%
Contains
less
Sodium
-95%
Contains
more
Zinc
+633.3%
Contains
more
Calcium
+242.9%
Contains
more
Phosphorus
+17.9%
Contains
more
Potassium
+30.6%
Contains
more
Copper
+63.3%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+216.7%
Contains
more
Vitamin B2
+75%
Contains
more
Vitamin B3
+362.5%
Contains
more
Vitamin K
+10000%
Contains
more
Vitamin E
+26.3%
Contains
more
Vitamin C
+429.9%
Contains
more
Vitamin B1
+13.6%
Contains
more
Vitamin B6
+167.9%
Contains
more
Folate
+128.6%
Equal in Vitamin B5 - 0.165
Contains
more
Vitamin A
+216.7%
Contains
more
Vitamin B2
+75%
Contains
more
Vitamin B3
+362.5%
Contains
more
Vitamin K
+10000%
Contains
more
Vitamin E
+26.3%
Contains
more
Vitamin C
+429.9%
Contains
more
Vitamin B1
+13.6%
Contains
more
Vitamin B6
+167.9%
Contains
more
Folate
+128.6%
Equal in Vitamin B5 - 0.165
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.94g | 2.6g |
|
| Protein | 0.96g | 1.7g |
|
| Fats | 1.02g | 0.1g |
|
| Carbs | 5.84g | 6.2g |
|
| Calories | 32kcal | 27kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 3.93g | 2.6g |
|
| Fiber | 1.9g | 3.6g |
|
| Calcium | 7mg | 24mg |
|
| Iron | 0.62mg | 0.4mg |
|
| Magnesium | 20mg | 19mg |
|
| Phosphorus | 39mg | 46mg |
|
| Potassium | 268mg | 350mg |
|
| Sodium | 1mg | 20mg |
|
| Zinc | 0.22mg | 0.03mg |
|
| Copper | 0.079mg | 0.129mg |
|
| Vitamin A | 114IU | 36IU |
|
| Vitamin E | 0.38mg | 0.48mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 11.7mg | 62mg |
|
| Vitamin B1 | 0.044mg | 0.05mg |
|
| Vitamin B2 | 0.035mg | 0.02mg |
|
| Vitamin B3 | 1.85mg | 0.4mg |
|
| Vitamin B5 | 0.15mg | 0.165mg |
|
| Vitamin B6 | 0.056mg | 0.15mg |
|
| Folate | 7µg | 16µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 10.1µg | 0.1µg |
|
| Tryptophan | mg | 0.01mg |
|
| Threonine | mg | 0.049mg |
|
| Isoleucine | mg | 0.078mg |
|
| Leucine | mg | 0.067mg |
|
| Lysine | mg | 0.056mg |
|
| Methionine | mg | 0.013mg |
|
| Phenylalanine | mg | 0.039mg |
|
| Valine | mg | 0.05mg |
|
| Histidine | mg | 0.019mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.139g | 0.013g |
|
| Monounsaturated Fat | 0.155g | 0.007g |
|
| Polyunsaturated fat | 0.417g | 0.048g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
25
Mineral Summary Score
14
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
10%
Carbohydrates
6%
6%
Fats
5%
0%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 20)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.6)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.126g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.