Tomatillo vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and kumquat
- Tomatillos have more manganese, vitamin B3, and vitamin K; however, kumquat is higher in vitamin C, fiber, and calcium.
- Tomatillos cover your daily need for manganese, 6646% more than kumquat.
- Tomatillos have less sugar.
These are the specific foods used in this comparison Tomatillos, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.1% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +113233.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +785.7% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +331.2% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +275.2% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.135mg | 6646% |
| Vitamin C | 11.7mg | 43.9mg | 36% |
| Fiber | 1.9g | 6.5g | 18% |
| Vitamin B3 | 1.85mg | 0.429mg | 9% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Calcium | 7mg | 62mg | 6% |
| Vitamin B2 | 0.035mg | 0.09mg | 4% |
| Phosphorus | 39mg | 19mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Carbs | 5.84g | 15.9g | 3% |
| Iron | 0.62mg | 0.86mg | 3% |
| Calories | 32kcal | 71kcal | 2% |
| Vitamin B6 | 0.056mg | 0.036mg | 2% |
| Vitamin E | 0.38mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.417g | 0.171g | 2% |
| Protein | 0.96g | 1.88g | 2% |
| Copper | 0.079mg | 0.095mg | 2% |
| Potassium | 268mg | 186mg | 2% |
| Vitamin A | 6µg | 15µg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Vitamin B1 | 0.044mg | 0.037mg | 1% |
| Vitamin B5 | 0.15mg | 0.208mg | 1% |
| Fats | 1.02g | 0.86g | 0% |
| Net carbs | 3.94g | 9.4g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.93g | 9.36g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Saturated fat | 0.139g | 0.103g | 0% |
| Monounsaturated fat | 0.155g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.6% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +95.8% |
| Contains more CarbsCarbs | +172.3% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
| Contains less Sat. FatSaturated fat | -25.9% |
~equal in
Monounsaturated fat
~0.154g
