Tomatillo vs. Lemon — In-Depth Nutrition Comparison
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The main differences between tomatillos and lemons
- Tomatillos have more manganese, vitamin B3, and vitamin K; however, lemons have more vitamin C.
- Daily need coverage for manganese for tomatillos is 6651% higher.
Food types used in this article are Tomatillos, raw and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +509900% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +1750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin CVitamin C | +353% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.03mg | 6651% |
| Vitamin C | 11.7mg | 53mg | 46% |
| Vitamin B3 | 1.85mg | 0.1mg | 11% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Copper | 0.079mg | 0.037mg | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Potassium | 268mg | 138mg | 4% |
| Phosphorus | 39mg | 16mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin E | 0.38mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.417g | 0.089g | 2% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Calcium | 7mg | 26mg | 2% |
| Vitamin B2 | 0.035mg | 0.02mg | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Carbs | 5.84g | 9.32g | 1% |
| Vitamin B5 | 0.15mg | 0.19mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Folate | 7µg | 11µg | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Calories | 32kcal | 29kcal | 0% |
| Protein | 0.96g | 1.1g | 0% |
| Net carbs | 3.94g | 6.52g | N/A |
| Iron | 0.62mg | 0.6mg | 0% |
| Sugar | 3.93g | 2.5g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Saturated fat | 0.139g | 0.039g | 0% |
| Monounsaturated fat | 0.155g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +14.6% |
| Contains more CarbsCarbs | +59.6% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
| Contains more Poly. FatPolyunsaturated fat | +368.5% |
| Contains less Sat. FatSaturated fat | -71.9% |
