Tomatillo vs. Lentil — In-Depth Nutrition Comparison
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The main differences between tomatillos and lentil
- Tomatillos have more manganese and vitamin C; however, lentil has more folate, iron, fiber, phosphorus, copper, vitamin B1, vitamin B5, and zinc.
- Daily need coverage for manganese for tomatillos is 6631% higher.
- Lentil has 8 times less vitamin C than tomatillos. Tomatillos have 11.7mg of vitamin C, while lentil has 1.5mg.
Food types used in this article are Tomatillos, raw and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +30871.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +437.1% |
| Contains more CopperCopper | +217.7% |
| Contains more ZincZinc | +477.3% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin KVitamin K | +494.1% |
| Contains more Vitamin B1Vitamin B1 | +284.1% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +325.3% |
| Contains more Vitamin B6Vitamin B6 | +217.9% |
| Contains more FolateFolate | +2485.7% |
| Contains more CholineCholine | +330.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.494mg | 6631% |
| Folate | 7µg | 181µg | 44% |
| Iron | 0.62mg | 3.33mg | 34% |
| Fiber | 1.9g | 7.9g | 24% |
| Phosphorus | 39mg | 180mg | 20% |
| Copper | 0.079mg | 0.251mg | 19% |
| Protein | 0.96g | 9.02g | 16% |
| Vitamin C | 11.7mg | 1.5mg | 11% |
| Vitamin B1 | 0.044mg | 0.169mg | 10% |
| Zinc | 0.22mg | 1.27mg | 10% |
| Vitamin B5 | 0.15mg | 0.638mg | 10% |
| Vitamin B6 | 0.056mg | 0.178mg | 9% |
| Vitamin K | 10.1µg | 1.7µg | 7% |
| Vitamin B3 | 1.85mg | 1.06mg | 5% |
| Carbs | 5.84g | 20.13g | 5% |
| Choline | 7.6mg | 32.7mg | 5% |
| Selenium | 0.5µg | 2.8µg | 4% |
| Calories | 32kcal | 116kcal | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin B2 | 0.035mg | 0.073mg | 3% |
| Potassium | 268mg | 369mg | 3% |
| Vitamin E | 0.38mg | 0.11mg | 2% |
| Polyunsaturated fat | 0.417g | 0.175g | 2% |
| Calcium | 7mg | 19mg | 1% |
| Fats | 1.02g | 0.38g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 3.94g | 12.23g | N/A |
| Sugar | 3.93g | 1.8g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.139g | 0.053g | 0% |
| Monounsaturated fat | 0.155g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +168.4% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +839.6% |
| Contains more CarbsCarbs | +244.7% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.2% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
| Contains less Sat. FatSaturated fat | -61.9% |
