Tomatillo vs. Corn — In-Depth Nutrition Comparison
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Important differences between tomatillos and corn
- Tomatillos have more manganese, vitamin K, and vitamin C; however, corn has more vitamin B5, vitamin B6, and phosphorus.
- Tomatillos' daily need coverage for manganese is 6645% more.
- Tomatillos have 25 times more vitamin K than corn. Tomatillos have 10.1µg of vitamin K, while corn has 0.4µg.
The food varieties used in the comparison are Tomatillos, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +61.2% |
| Contains more ManganeseManganese | +91516.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.7% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin KVitamin K | +2425% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +428% |
| Contains more Vitamin B6Vitamin B6 | +148.2% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +282.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.167mg | 6645% |
| Vitamin B5 | 0.15mg | 0.792mg | 13% |
| Vitamin K | 10.1µg | 0.4µg | 8% |
| Vitamin C | 11.7mg | 5.5mg | 7% |
| Vitamin B6 | 0.056mg | 0.139mg | 6% |
| Carbs | 5.84g | 20.98g | 5% |
| Protein | 0.96g | 3.41g | 5% |
| Phosphorus | 39mg | 77mg | 5% |
| Vitamin B1 | 0.044mg | 0.093mg | 4% |
| Zinc | 0.22mg | 0.62mg | 4% |
| Choline | 7.6mg | 29.1mg | 4% |
| Folate | 7µg | 23µg | 4% |
| Starch | 7.17g | 3% | |
| Calories | 32kcal | 96kcal | 3% |
| Copper | 0.079mg | 0.049mg | 3% |
| Vitamin E | 0.38mg | 0.09mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Iron | 0.62mg | 0.45mg | 2% |
| Vitamin B2 | 0.035mg | 0.057mg | 2% |
| Potassium | 268mg | 218mg | 1% |
| Polyunsaturated fat | 0.417g | 0.603g | 1% |
| Monounsaturated fat | 0.155g | 0.374g | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Fats | 1.02g | 1.5g | 1% |
| Vitamin B3 | 1.85mg | 1.683mg | 1% |
| Vitamin A | 6µg | 13µg | 1% |
| Fructose | 0.79g | 1% | |
| Selenium | 0.5µg | 0.2µg | 1% |
| Net carbs | 3.94g | 18.58g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 3.93g | 4.54g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.139g | 0.197g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +255.2% |
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +259.2% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +141.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
