Tomatillo vs. Corn raw — In-Depth Nutrition Comparison
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Differences between tomatillos and corn raw
- Tomatillos have more manganese, vitamin K, and vitamin C, while corn raw has more vitamin B5, vitamin B1, folate, and phosphorus.
- Tomatillos' daily need coverage for manganese is 6645% higher.
- Corn raw contains 34 times less vitamin K than tomatillos. Tomatillos contain 10.1µg of vitamin K, while corn raw contains 0.3µg.
- The amount of sugar in tomatillos is lower.
The food types used in this comparison are Tomatillos, raw and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +46.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +93765% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.1% |
| Contains more Vitamin EVitamin E | +442.9% |
| Contains more Vitamin KVitamin K | +3266.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +252.3% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +378% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +202.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.163mg | 6645% |
| Vitamin B5 | 0.15mg | 0.717mg | 11% |
| Folate | 7µg | 42µg | 9% |
| Vitamin B1 | 0.044mg | 0.155mg | 9% |
| Vitamin K | 10.1µg | 0.3µg | 8% |
| Phosphorus | 39mg | 89mg | 7% |
| Vitamin C | 11.7mg | 6.8mg | 5% |
| Protein | 0.96g | 3.27g | 5% |
| Carbs | 5.84g | 18.7g | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Calories | 32kcal | 86kcal | 3% |
| Choline | 7.6mg | 23mg | 3% |
| Vitamin B6 | 0.056mg | 0.093mg | 3% |
| Copper | 0.079mg | 0.054mg | 3% |
| Vitamin E | 0.38mg | 0.07mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.035mg | 0.055mg | 2% |
| Starch | 5.7g | 2% | |
| Zinc | 0.22mg | 0.46mg | 2% |
| Monounsaturated fat | 0.155g | 0.432g | 1% |
| Sodium | 1mg | 15mg | 1% |
| Fats | 1.02g | 1.35g | 1% |
| Vitamin B3 | 1.85mg | 1.77mg | 1% |
| Iron | 0.62mg | 0.52mg | 1% |
| Calcium | 7mg | 2mg | 1% |
| Saturated fat | 0.139g | 0.325g | 1% |
| Net carbs | 3.94g | 16.7g | N/A |
| Potassium | 268mg | 270mg | 0% |
| Sugar | 3.93g | 6.26g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin A | 6µg | 9µg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.417g | 0.487g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +240.6% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +220.2% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +178.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |