Tomatillo vs. Mango — In-Depth Nutrition Comparison
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Significant differences between tomatillos and mango
- Tomatillos have more manganese, vitamin B3, and iron; however, mango is richer in vitamin C, vitamin A, and folate.
- Tomatillos cover your daily manganese needs 6649% more than mango.
- Mango has 4 times less iron than tomatillos. Tomatillos have 0.62mg of iron, while mango has 0.16mg.
Specific food types used in this comparison are Tomatillos, raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +287.5% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains more ManganeseManganese | +242757.1% |
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +40.5% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +176.5% |
| Contains more Vitamin KVitamin K | +140.5% |
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more FolateFolate | +514.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +168.4% |
| Contains more OtherOther | +52.8% |
| Contains more CarbsCarbs | +156.5% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +487.3% |
| Contains less Sat. FatSaturated fat | -33.8% |
~equal in
Monounsaturated fat
~0.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.063mg | 6649% |
| Vitamin C | 11.7mg | 36.4mg | 27% |
| Folate | 7µg | 43µg | 9% |
| Vitamin B3 | 1.85mg | 0.669mg | 7% |
| Fructose | 4.68g | 6% | |
| Iron | 0.62mg | 0.16mg | 6% |
| Vitamin B6 | 0.056mg | 0.119mg | 5% |
| Vitamin A | 6µg | 54µg | 5% |
| Vitamin K | 10.1µg | 4.2µg | 5% |
| Copper | 0.079mg | 0.111mg | 4% |
| Phosphorus | 39mg | 14mg | 4% |
| Vitamin E | 0.38mg | 0.9mg | 3% |
| Carbs | 5.84g | 14.98g | 3% |
| Potassium | 268mg | 168mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Polyunsaturated fat | 0.417g | 0.071g | 2% |
| Vitamin B5 | 0.15mg | 0.197mg | 1% |
| Calories | 32kcal | 60kcal | 1% |
| Vitamin B1 | 0.044mg | 0.028mg | 1% |
| Fats | 1.02g | 0.38g | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Protein | 0.96g | 0.82g | 0% |
| Net carbs | 3.94g | 13.38g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 3.93g | 13.66g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B2 | 0.035mg | 0.038mg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.139g | 0.092g | 0% |
| Monounsaturated fat | 0.155g | 0.14g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
2007%
9%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 9.73g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 51)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.3)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.047g)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)