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Tomatillo vs. Margarine — In-Depth Nutrition Comparison

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Differences between tomatillos and margarine

  • Tomatillos have more vitamin C, vitamin B3, copper, fiber, potassium, and iron, while margarine has more vitamin A, vitamin K, and vitamin E.
  • Margarine's daily need coverage for saturated fat is 75% higher.
  • The amount of saturated fat in tomatillos is lower.

The food types used in this comparison are Tomatillos, raw and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Tomatillo vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +1388.9%
Contains more IronIron +933.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +680%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +7943.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +13550%
Contains more Vitamin EVitamin E +2268.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +820.8%
Contains more CholineCholine +63.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +500%
Contains more CarbsCarbs +734.3%
Contains more WaterWater +454.7%
Contains more FatsFats +7812.7%
Contains more OtherOther +247.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +24981.9%
Contains more Poly. FatPolyunsaturated fat +5727.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Margarine
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Margarine DV% diff.
Manganese 153mg 6652%
Polyunsaturated fat 0.417g 24.302g 159%
Fats 1.02g 80.71g 123%
Monounsaturated fat 0.155g 38.877g 97%
Vitamin A 6µg 819µg 90%
Vitamin K 10.1µg 93µg 69%
Saturated fat 0.139g 15.189g 68%
Vitamin E 0.38mg 9mg 57%
Calories 32kcal 717kcal 34%
Vitamin C 11.7mg 0.2mg 13%
Vitamin B3 1.85mg 0.023mg 11%
Copper 0.079mg 0mg 9%
Fiber 1.9g 0g 8%
Potassium 268mg 18mg 7%
Iron 0.62mg 0.06mg 7%
Phosphorus 39mg 5mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B6 0.056mg 0.009mg 4%
Magnesium 20mg 3mg 4%
Vitamin B1 0.044mg 0.01mg 3%
Vitamin B5 0.15mg 3%
Carbs 5.84g 0.7g 2%
Protein 0.96g 0.16g 2%
Zinc 0.22mg 0mg 2%
Folate 7µg 1µg 2%
Selenium 0.5µg 0µg 1%
Choline 7.6mg 12.4mg 1%
Net carbs 3.94g 0.7g N/A
Calcium 7mg 3mg 0%
Sugar 3.93g 0g N/A
Sodium 1mg 2mg 0%
Vitamin B2 0.035mg 0.037mg 0%
Trans fat 0g 14.89g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
55%
Margarine
Minerals Daily Need Coverage Score
2007%
Tomatillo
1%
Margarine

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 15.05g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 3.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.