Tomatillo vs. Jalapeño — In-Depth Nutrition Comparison
Compare
Summary of differences between tomatillos and jalapeño
- Tomatillos have more manganese; however, jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K.
- Tomatillos cover your daily need for manganese, 6648% more than jalapeño.
These are the specific foods used in this comparison Tomatillos, raw and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +157632% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin CVitamin C | +913.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +842.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +648.2% |
| Contains more Vitamin KVitamin K | +83.2% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.097mg | 6648% |
| Vitamin C | 11.7mg | 118.6mg | 119% |
| Vitamin B6 | 0.056mg | 0.419mg | 28% |
| Vitamin E | 0.38mg | 3.58mg | 21% |
| Vitamin K | 10.1µg | 18.5µg | 7% |
| Iron | 0.62mg | 0.25mg | 5% |
| Vitamin A | 6µg | 54µg | 5% |
| Folate | 7µg | 27µg | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Copper | 0.079mg | 0.046mg | 4% |
| Vitamin B3 | 1.85mg | 1.28mg | 4% |
| Vitamin B2 | 0.035mg | 0.07mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B5 | 0.15mg | 0.315mg | 3% |
| Phosphorus | 39mg | 26mg | 2% |
| Polyunsaturated fat | 0.417g | 0.112g | 2% |
| Potassium | 268mg | 248mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Fats | 1.02g | 0.37g | 1% |
| Calories | 32kcal | 29kcal | 0% |
| Protein | 0.96g | 0.91g | 0% |
| Carbs | 5.84g | 6.5g | 0% |
| Net carbs | 3.94g | 3.7g | N/A |
| Sugar | 3.93g | 4.12g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Choline | 7.6mg | 7.5mg | 0% |
| Saturated fat | 0.139g | 0.092g | 0% |
| Monounsaturated fat | 0.155g | 0.029g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175.7% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Protein
~0.91g
~equal in
Water
~91.69g
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +434.5% |
| Contains more Poly. FatPolyunsaturated fat | +272.3% |
| Contains less Sat. FatSaturated fat | -33.8% |
