Tomatillo vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between tomatillos and pineapple
- Tomatillos have more manganese, vitamin B3, and vitamin K; however, pineapple is richer in vitamin C.
- Tomatillos cover your daily manganese needs 6612% more than pineapple.
- Pineapple has 14 times less vitamin K than tomatillos. Tomatillos have 10.1µg of vitamin K, while pineapple has 0.7µg.
- Tomatillos contain less sugar.
Specific food types used in this comparison are Tomatillos, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +145.9% |
| Contains more IronIron | +113.8% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more ManganeseManganese | +16404.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +85.7% |
| Contains more CopperCopper | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin KVitamin K | +1342.9% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin CVitamin C | +308.5% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +750% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +124.7% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1092.3% |
| Contains more Poly. FatPolyunsaturated fat | +942.5% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 153mg | 0.927mg | 6612% |
| Vitamin C | 11.7mg | 47.8mg | 40% |
| Vitamin K | 10.1µg | 0.7µg | 8% |
| Vitamin B3 | 1.85mg | 0.5mg | 8% |
| Potassium | 268mg | 109mg | 5% |
| Phosphorus | 39mg | 8mg | 4% |
| Vitamin B6 | 0.056mg | 0.112mg | 4% |
| Iron | 0.62mg | 0.29mg | 4% |
| Fructose | 2.12g | 3% | |
| Polyunsaturated fat | 0.417g | 0.04g | 3% |
| Folate | 7µg | 18µg | 3% |
| Vitamin B1 | 0.044mg | 0.079mg | 3% |
| Copper | 0.079mg | 0.11mg | 3% |
| Fiber | 1.9g | 1.4g | 2% |
| Vitamin E | 0.38mg | 0.02mg | 2% |
| Carbs | 5.84g | 13.12g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B5 | 0.15mg | 0.213mg | 1% |
| Fats | 1.02g | 0.12g | 1% |
| Saturated fat | 0.139g | 0.009g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Calories | 32kcal | 50kcal | 1% |
| Calcium | 7mg | 13mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Protein | 0.96g | 0.54g | 1% |
| Net carbs | 3.94g | 11.72g | N/A |
| Sugar | 3.93g | 9.85g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B2 | 0.035mg | 0.032mg | 0% |
| Choline | 7.6mg | 5.5mg | 0% |
| Monounsaturated fat | 0.155g | 0.013g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
2007%
20%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 5.92g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 66)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.6)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.13g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.