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Tomatillo vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between tomatillos and pineapple

  • Tomatillos have more manganese, vitamin B3, and vitamin K; however, pineapple is richer in vitamin C.
  • Tomatillos cover your daily manganese needs 6612% more than pineapple.
  • Pineapple has 14 times less vitamin K than tomatillos. Tomatillos have 10.1µg of vitamin K, while pineapple has 0.7µg.
  • Tomatillos contain less sugar.

Specific food types used in this comparison are Tomatillos, raw and Pineapple, raw, all varieties.

Infographic

Tomatillo vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +145.9%
Contains more IronIron +113.8%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +387.5%
Contains more ManganeseManganese +16404.9%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +85.7%
Contains more CopperCopper +39.2%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B3Vitamin B3 +270%
Contains more Vitamin KVitamin K +1342.9%
Contains more CholineCholine +38.2%
Contains more Vitamin CVitamin C +308.5%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.032mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +77.8%
Contains more FatsFats +750%
Contains more OtherOther +150%
Contains more CarbsCarbs +124.7%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1092.3%
Contains more Poly. FatPolyunsaturated fat +942.5%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Pineapple DV% diff.
Manganese 153mg 0.927mg 6612%
Vitamin C 11.7mg 47.8mg 40%
Vitamin K 10.1µg 0.7µg 8%
Vitamin B3 1.85mg 0.5mg 8%
Potassium 268mg 109mg 5%
Phosphorus 39mg 8mg 4%
Vitamin B6 0.056mg 0.112mg 4%
Iron 0.62mg 0.29mg 4%
Fructose 2.12g 3%
Polyunsaturated fat 0.417g 0.04g 3%
Folate 7µg 18µg 3%
Vitamin B1 0.044mg 0.079mg 3%
Copper 0.079mg 0.11mg 3%
Fiber 1.9g 1.4g 2%
Vitamin E 0.38mg 0.02mg 2%
Carbs 5.84g 13.12g 2%
Magnesium 20mg 12mg 2%
Vitamin B5 0.15mg 0.213mg 1%
Fats 1.02g 0.12g 1%
Saturated fat 0.139g 0.009g 1%
Zinc 0.22mg 0.12mg 1%
Calories 32kcal 50kcal 1%
Calcium 7mg 13mg 1%
Selenium 0.5µg 0.1µg 1%
Protein 0.96g 0.54g 1%
Net carbs 3.94g 11.72g N/A
Sugar 3.93g 9.85g N/A
Sodium 1mg 1mg 0%
Vitamin A 6µg 3µg 0%
Vitamin B2 0.035mg 0.032mg 0%
Choline 7.6mg 5.5mg 0%
Monounsaturated fat 0.155g 0.013g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
20%
Pineapple
Minerals Daily Need Coverage Score
2007%
Tomatillo
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 5.92g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 66)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.6)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 0.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.