Tomatillo vs. Piña colada — In-Depth Nutrition Comparison
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Differences between tomatillos and piña colada
- Piña colada contains less manganese, vitamin B3, vitamin K, vitamin C, fiber, potassium, and iron than tomatillos.
- Tomatillos' daily need coverage for manganese is 6629% higher.
- Piña colada contains 101 times less vitamin K than tomatillos. Tomatillos contain 10.1µg of vitamin K, while piña colada contains 0.1µg.
- The amount of saturated fat in tomatillos is lower.
The food types used in this comparison are Tomatillos, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more IronIron | +195.2% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +28877.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +1467.8% |
| Contains more Vitamin B5Vitamin B5 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +10000% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.528mg | 6629% |
| Vitamin B3 | 1.85mg | 0.118mg | 11% |
| Vitamin C | 11.7mg | 4.9mg | 8% |
| Vitamin K | 10.1µg | 0.1µg | 8% |
| Calories | 32kcal | 174kcal | 7% |
| Saturated fat | 0.139g | 1.636g | 7% |
| Fiber | 1.9g | 0.3g | 6% |
| Carbs | 5.84g | 22.66g | 6% |
| Potassium | 268mg | 71mg | 6% |
| Iron | 0.62mg | 0.21mg | 5% |
| Phosphorus | 39mg | 7mg | 5% |
| Polyunsaturated fat | 0.417g | 0.033g | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin E | 0.38mg | 0.02mg | 2% |
| Vitamin B5 | 0.15mg | 0.061mg | 2% |
| Vitamin B2 | 0.035mg | 0.017mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.96g | 0.42g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 1.02g | 1.88g | 1% |
| Vitamin B1 | 0.044mg | 0.029mg | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Vitamin B6 | 0.056mg | 0.045mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Net carbs | 3.94g | 22.36g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 3.93g | 22.33g | N/A |
| Copper | 0.079mg | 0.079mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Monounsaturated fat | 0.155g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +128.6% |
| Contains more WaterWater | +41% |
| Contains more FatsFats | +84.3% |
| Contains more CarbsCarbs | +288% |
| Contains more OtherOther | +1727.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains more Poly. FatPolyunsaturated fat | +1163.6% |
