Tomatillo vs. Pound cake — In-Depth Nutrition Comparison
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The main differences between tomatillos and pound cake
- Tomatillos have more manganese and vitamin C; however, pound cake has more vitamin B2, vitamin B1,2, phosphorus, vitamin B1, and iron.
- Daily need coverage for manganese for tomatillos is 6647% higher.
- Tomatillos are lower in saturated fat.
Food types used in this article are Tomatillos, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +138990.9% |
| Contains more CalciumCalcium | +571.4% |
| Contains more IronIron | +138.7% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +259% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +494.1% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +71.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.2% |
| Contains more Vitamin B2Vitamin B2 | +611.4% |
| Contains more Vitamin B5Vitamin B5 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +763.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.11mg | 6647% |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 0.139g | 4.811g | 21% |
| Fats | 1.02g | 13.96g | 20% |
| Polyunsaturated fat | 0.417g | 3.419g | 20% |
| Calories | 32kcal | 353kcal | 16% |
| Carbs | 5.84g | 53.64g | 16% |
| Sodium | 1mg | 377mg | 16% |
| Vitamin B2 | 0.035mg | 0.249mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Threonine | 153mg | 15% | |
| Phosphorus | 39mg | 140mg | 14% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin B1 | 0.044mg | 0.173mg | 11% |
| Choline | 7.6mg | 65.6mg | 11% |
| Iron | 0.62mg | 1.48mg | 11% |
| Folate | 7µg | 42µg | 9% |
| Protein | 0.96g | 5g | 8% |
| Selenium | 0.5µg | 5µg | 8% |
| Vitamin K | 10.1µg | 1.7µg | 7% |
| Monounsaturated fat | 0.155g | 3.02g | 7% |
| Vitamin B5 | 0.15mg | 0.485mg | 7% |
| Vitamin A | 6µg | 70µg | 7% |
| Starch | 17.36g | 7% | |
| Fiber | 1.9g | 0.6g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Copper | 0.079mg | 0.042mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Potassium | 268mg | 149mg | 4% |
| Calcium | 7mg | 47mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Zinc | 0.22mg | 0.43mg | 2% |
| Vitamin B6 | 0.056mg | 0.036mg | 2% |
| Vitamin E | 0.38mg | 0.65mg | 2% |
| Vitamin B3 | 1.85mg | 1.615mg | 1% |
| Net carbs | 3.94g | 53.04g | N/A |
| Sugar | 3.93g | 33.36g | N/A |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +254.2% |
| Contains more ProteinProtein | +420.8% |
| Contains more FatsFats | +1268.6% |
| Contains more CarbsCarbs | +818.5% |
| Contains more OtherOther | +178.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +1848.4% |
| Contains more Poly. FatPolyunsaturated fat | +719.9% |
