Tomatillo vs. Brown rice — In-Depth Nutrition Comparison
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Differences between tomatillos and brown rice
- Tomatillos have more manganese, vitamin C, vitamin K, and potassium, while brown rice has more vitamin B1, selenium, phosphorus, and vitamin B6.
- Tomatillos' daily need coverage for manganese is 6610% higher.
The food types used in this comparison are Tomatillos, raw and Rice, brown, long-grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +211.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +15608.4% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more SeleniumSelenium | +1060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin KVitamin K | +4950% |
| Contains more Vitamin B1Vitamin B1 | +304.5% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +185.4% |
| Contains more CarbsCarbs | +338% |
~equal in
Fats
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
| Contains more Mono. FatMonounsaturated fat | +138.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.974mg | 6610% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin B1 | 0.044mg | 0.178mg | 11% |
| Starch | 24.79g | 10% | |
| Selenium | 0.5µg | 5.8µg | 10% |
| Phosphorus | 39mg | 103mg | 9% |
| Vitamin K | 10.1µg | 0.2µg | 8% |
| Carbs | 5.84g | 25.58g | 7% |
| Vitamin B6 | 0.056mg | 0.123mg | 5% |
| Vitamin B5 | 0.15mg | 0.38mg | 5% |
| Calories | 32kcal | 123kcal | 5% |
| Potassium | 268mg | 86mg | 5% |
| Magnesium | 20mg | 39mg | 5% |
| Protein | 0.96g | 2.74g | 4% |
| Zinc | 0.22mg | 0.71mg | 4% |
| Vitamin B3 | 1.85mg | 2.561mg | 4% |
| Copper | 0.079mg | 0.106mg | 3% |
| Vitamin B2 | 0.035mg | 0.069mg | 3% |
| Fiber | 1.9g | 1.6g | 1% |
| Monounsaturated fat | 0.155g | 0.369g | 1% |
| Saturated fat | 0.139g | 0.26g | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Iron | 0.62mg | 0.56mg | 1% |
| Fats | 1.02g | 0.97g | 0% |
| Net carbs | 3.94g | 23.98g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 3.93g | 0.24g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Choline | 7.6mg | 9.2mg | 0% |
| Polyunsaturated fat | 0.417g | 0.366g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
2007%
32%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 66)
Which food is cheaper?
Tomatillo is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 3.69g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.