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  6. Tomatillo vs. Salsify

Tomatillo vs. Salsify — In-Depth Nutrition Comparison

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Important differences between tomatillos and salsify

  • Tomatillos have more manganese, vitamin B3, vitamin K, and vitamin C; however, salsify has more vitamin B6 and vitamin B2.
  • Tomatillos' daily need coverage for manganese is 6643% more.
  • Tomatillos have 34 times more vitamin K than salsify. Tomatillos have 10.1µg of vitamin K, while salsify has 0.3µg.

The food varieties used in the comparison are Tomatillos, raw and Salsify, cooked, boiled, drained, without salt.

Infographic

Tomatillo vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Contains more IronIron +12.7%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +72757.1%
Contains more CalciumCalcium +571.4%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +43.6%
Contains more SeleniumSelenium +20%
~equal in Magnesium ~18mg
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Contains more Vitamin CVitamin C +154.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +371.9%
Contains more Vitamin KVitamin K +3266.7%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +394.3%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +289.3%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Salsify DV% diff.
Manganese 153mg 0.21mg 6643%
Vitamin B6 0.056mg 0.218mg 12%
Vitamin B2 0.035mg 0.173mg 11%
Vitamin B3 1.85mg 0.392mg 9%
Vitamin C 11.7mg 4.6mg 8%
Vitamin K 10.1µg 0.3µg 8%
Fiber 1.9g 3.1g 5%
Protein 0.96g 2.73g 4%
Calcium 7mg 47mg 4%
Carbs 5.84g 15.36g 3%
Vitamin B5 0.15mg 0.276mg 3%
Choline 7.6mg 25.9mg 3%
Calories 32kcal 68kcal 2%
Phosphorus 39mg 56mg 2%
Folate 7µg 15µg 2%
Polyunsaturated fat 0.417g 0.074g 2%
Fats 1.02g 0.17g 1%
Iron 0.62mg 0.55mg 1%
Copper 0.079mg 0.07mg 1%
Zinc 0.22mg 0.3mg 1%
Sodium 1mg 16mg 1%
Vitamin A 6µg 0µg 1%
Vitamin E 0.38mg 0.19mg 1%
Vitamin B1 0.044mg 0.056mg 1%
Protein per 100 calories 3g 4g N/A
Calories per 10 g protein 333kcal 249kcal N/A
Weight per 100 calories 313g 147g N/A
Net carbs 3.94g 12.26g N/A
Magnesium 20mg 18mg 0%
Potassium 268mg 283mg 0%
Sugar 3.93g 2.9g N/A
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.139g 0.041g 0%
Monounsaturated fat 0.155g 0.003g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more FatsFats +500%
Contains more WaterWater +13.1%
Contains more ProteinProtein +184.4%
Contains more CarbsCarbs +163%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +5066.7%
Contains more Poly. FatPolyunsaturated fat +463.5%
Contains less Sat. FatSaturated fat -70.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.