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  6. Tomatillo vs. Saltine cracker (includes oyster, soda, soup)

Tomatillo vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between tomatillos and saltine cracker (includes oyster, soda, soup)

  • Tomatillos have more manganese and vitamin C; however, saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, folate, vitamin B3, selenium, and vitamin K.
  • Tomatillos' daily need coverage for manganese is 6622% more.
  • Tomatillos are lower in sodium.

The food varieties used in the comparison are Tomatillos, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Tomatillo vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +76.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +22203.2%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +171.4%
Contains more IronIron +798.4%
Contains more CopperCopper +75.9%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +161.5%
Contains more SeleniumSelenium +1960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +202.6%
Contains more Vitamin B1Vitamin B1 +1495.5%
Contains more Vitamin B2Vitamin B2 +1291.4%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin B5Vitamin B5 +257.3%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +151.5%
Contains more FolateFolate +1814.3%
Contains more CholineCholine +119.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Saltine cracker (includes oyster, soda, soup) DV% diff.
Manganese 153mg 0.686mg 6622%
Iron 0.62mg 5.57mg 62%
Vitamin B1 0.044mg 0.702mg 55%
Sodium 1mg 941mg 41%
Vitamin B2 0.035mg 0.487mg 35%
Folate 7µg 134µg 32%
Vitamin B3 1.85mg 6.442mg 29%
Polyunsaturated fat 0.417g 4.835g 29%
Starch 67.83g 28%
Carbs 5.84g 74.05g 23%
Calories 32kcal 418kcal 19%
Selenium 0.5µg 10.3µg 18%
Protein 0.96g 9.46g 17%
Vitamin K 10.1µg 25.4µg 13%
Vitamin C 11.7mg 0mg 13%
Fats 1.02g 8.64g 12%
Phosphorus 39mg 102mg 9%
Vitamin B5 0.15mg 0.536mg 8%
Saturated fat 0.139g 1.653g 7%
Copper 0.079mg 0.139mg 7%
Vitamin E 0.38mg 1.15mg 5%
Monounsaturated fat 0.155g 1.986g 5%
Zinc 0.22mg 0.69mg 4%
Fiber 1.9g 2.8g 4%
Vitamin B12 0µg 0.09µg 4%
Potassium 268mg 152mg 3%
Vitamin B6 0.056mg 0.086mg 2%
Choline 7.6mg 16.7mg 2%
Vitamin A 6µg 1µg 1%
Calcium 7mg 19mg 1%
Magnesium 20mg 23mg 1%
Net carbs 3.94g 71.25g N/A
Sugar 3.93g 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1714.5%
Contains more ProteinProtein +885.4%
Contains more FatsFats +747.1%
Contains more CarbsCarbs +1168%
Contains more OtherOther +409.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1181.3%
Contains more Poly. FatPolyunsaturated fat +1059.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.