Tomatillo vs Sauerkraut - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Tomatillo

5

:

3

Sauerkraut

Contains more Potassium +57.6%

Contains more Magnesium +53.8%

Contains more Zinc +15.8%

Contains more Phosphorus +95%

Contains less Sodium -99.8%

Contains more Iron +137.1%

Contains more Calcium +328.6%

Contains more Copper +21.5%

Tomatillo

Sauerkraut

Contains more Potassium +57.6%

Contains more Magnesium +53.8%

Contains more Zinc +15.8%

Contains more Phosphorus +95%

Contains less Sodium -99.8%

Contains more Iron +137.1%

Contains more Calcium +328.6%

Contains more Copper +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Tomatillo

6

:

4

Sauerkraut

Contains more Vitamin A +533.3%

Contains more Vitamin E +171.4%

Contains more Vitamin B1 +109.5%

Contains more Vitamin B2 +59.1%

Contains more Vitamin B3 +1193.7%

Contains more Vitamin B5 +61.3%

Contains more Vitamin C +25.6%

Contains more Vitamin B6 +132.1%

Contains more Vitamin K +28.7%

Contains more Folate, total +242.9%

Tomatillo

Sauerkraut

Contains more Vitamin A +533.3%

Contains more Vitamin E +171.4%

Contains more Vitamin B1 +109.5%

Contains more Vitamin B2 +59.1%

Contains more Vitamin B3 +1193.7%

Contains more Vitamin B5 +61.3%

Contains more Vitamin C +25.6%

Contains more Vitamin B6 +132.1%

Contains more Vitamin K +28.7%

Contains more Folate, total +242.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

13

14

Mineral Summary Score

10

21

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

6%

5%

Carbohydrates

6%

4%

Fats

5%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in glycemic index
Lower in price
Lower in Sugars
Lower in Saturated Fat
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Sauerkraut vs Cabbage

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Sauerkraut vs Radish

Comparison summary

Which food contains less Sodium?

Tomatillo contains less Sodium (difference - 660mg)

Which food is lower in glycemic index?

Tomatillo is lower in glycemic index (difference - 32)

Which food is cheaper?

Tomatillo is cheaper (difference - $1)

Which food contains less Sugars?

Sauerkraut contains less Sugars (difference - 2.15g)

Which food is lower in Saturated Fat?

Sauerkraut is lower in Saturated Fat (difference - 0.105g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	32	19
Protein	0.96	0.91
Fats	1.02	0.14
Vitamin C	11.7	14.7
Carbs	5.84	4.28
Cholesterol	0	0
Vitamin D	0	0
Iron	0.62	1.47
Calcium	7	30
Potassium	268	170
Magnesium	20	13
Sugars	3.93	1.78
Fiber	1.9	2.9
Copper	0.079	0.096
Zinc	0.22	0.19
Starch
Phosphorus	39	20
Sodium	1	661
Vitamin A	114	18
Vitamin E	0.38	0.14
Vitamin D	0	0
Vitamin B1	0.044	0.021
Vitamin B2	0.035	0.022
Vitamin B3	1.85	0.143
Vitamin B5	0.15	0.093
Vitamin B6	0.056	0.13
Vitamin B12	0	0
Vitamin K	10.1	13
Folate, total	7	24
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.139	0.034
Monounsaturated Fat	0.155	0.013
Polyunsaturated fat	0.417	0.067
Tryptophan		0.008
Threonine		0.025
Isoleucine		0.021
Leucine		0.029
Lysine		0.031
Methionine		0.009
Phenylalanine		0.023
Valine		0.03
Histidine		0.016
Fructose		0.04