Tomatillo vs. Sugar — In-Depth Nutrition Comparison
Compare
How are tomatillos and sugar different?
- Tomatillos have more manganese, vitamin C, vitamin B3, vitamin K, copper, potassium, fiber, iron, and phosphorus than sugar.
- Daily need coverage for manganese for tomatillos is 6652% higher.
Tomatillos, raw and Sugars, granulated are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +13300% |
| Contains more IronIron | +1140% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3824900% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.004mg | 6652% |
| Carbs | 5.84g | 99.98g | 31% |
| Calories | 32kcal | 387kcal | 18% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin B3 | 1.85mg | 0mg | 12% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Potassium | 268mg | 2mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.079mg | 0.007mg | 8% |
| Iron | 0.62mg | 0.05mg | 7% |
| Phosphorus | 39mg | 0mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Vitamin B1 | 0.044mg | 0mg | 4% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin B5 | 0.15mg | 0mg | 3% |
| Polyunsaturated fat | 0.417g | 0g | 3% |
| Protein | 0.96g | 0g | 2% |
| Zinc | 0.22mg | 0.01mg | 2% |
| Fats | 1.02g | 0g | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B2 | 0.035mg | 0.019mg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Choline | 7.6mg | 0mg | 1% |
| Saturated fat | 0.139g | 0g | 1% |
| Net carbs | 3.94g | 99.98g | N/A |
| Sugar | 3.93g | 99.8g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Monounsaturated fat | 0.155g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +458050% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +1612% |
