Tomatillo vs. Sweet onion — In-Depth Nutrition Comparison
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How are tomatillos and sweet onions different?
- Tomatillos are richer in manganese, vitamin B3, vitamin K, and vitamin C, while sweet onions are higher in vitamin B6.
- Tomatillos cover your daily need for manganese, 6649% more than sweet onions.
- Tomatillos contain 34 times more vitamin K than sweet onions. Tomatillos contain 10.1µg of vitamin K, while sweet onions contain 0.3µg.
Tomatillos, raw and Onions, sweet, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +201215.8% |
| Contains more CalciumCalcium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +1291% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin KVitamin K | +3266.7% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.076mg | 6649% |
| Vitamin B3 | 1.85mg | 0.133mg | 11% |
| Vitamin C | 11.7mg | 4.8mg | 8% |
| Vitamin K | 10.1µg | 0.3µg | 8% |
| Vitamin B6 | 0.056mg | 0.13mg | 6% |
| Iron | 0.62mg | 0.26mg | 5% |
| Potassium | 268mg | 119mg | 4% |
| Fiber | 1.9g | 0.9g | 4% |
| Folate | 7µg | 23µg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Copper | 0.079mg | 0.056mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Fructose | 2.02g | 3% | |
| Phosphorus | 39mg | 27mg | 2% |
| Vitamin E | 0.38mg | 0.02mg | 2% |
| Fats | 1.02g | 0.08g | 1% |
| Carbs | 5.84g | 7.55g | 1% |
| Calcium | 7mg | 20mg | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B2 | 0.035mg | 0.02mg | 1% |
| Vitamin B5 | 0.15mg | 0.098mg | 1% |
| Saturated fat | 0.139g | 1% | |
| Calories | 32kcal | 32kcal | 0% |
| Protein | 0.96g | 0.8g | 0% |
| Net carbs | 3.94g | 6.65g | N/A |
| Sugar | 3.93g | 5.02g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Vitamin B1 | 0.044mg | 0.041mg | 0% |
| Choline | 7.6mg | 5.5mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.024mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +1175% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +29.3% |
~equal in
Water
~91.24g
