Tomatillo vs. Winter melon — In-Depth Nutrition Comparison
What are the differences between Tomatillo and Winter melon?
- Tomatillo is higher in Manganese, Vitamin B3, Potassium, and Copper, yet Winter melon is higher in Vitamin B2.
- Tomatillo's daily need coverage for Manganese is 6650% more.
- Tomatillo has 45 times more Potassium than Winter melon. While Tomatillo has 268mg of Potassium, Winter melon has only 6mg.
- The amount of Sodium in Tomatillo is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|