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  6. Tomato juice vs. Black turtle bean

Tomato juice vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between tomato juice and black turtle bean

  • Tomato juice has more vitamin C; however, black turtle bean has more copper, folate, iron, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for copper is 106% more.
  • Tomato juice has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Beans, black turtle, mature seeds, raw.

Infographic

Tomato juice vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +591.2%
Contains more IronIron +2130.8%
Contains more CopperCopper +2281%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +2215.8%
Contains more ManganeseManganese +1370.6%
Contains more SeleniumSelenium +540%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B6Vitamin B6 +308.6%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +2120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Black turtle bean DV% diff.
Copper 0.042mg 1mg 106%
Folate 20µg 444µg 106%
Iron 0.39mg 8.7mg 104%
Vitamin C 70.1mg 0mg 78%
Vitamin B1 0.1mg 0.9mg 67%
Phosphorus 19mg 440mg 60%
Fiber 0.4g 15.5g 60%
Protein 0.85g 21.25g 41%
Manganese 0.068mg 1mg 41%
Potassium 217mg 1500mg 38%
Magnesium 11mg 160mg 35%
Carbs 3.53g 63.25g 20%
Zinc 0.11mg 2.2mg 19%
Vitamin B5 0.899mg 18%
Vitamin B6 0.07mg 0.286mg 17%
Calories 17kcal 339kcal 16%
Calcium 10mg 160mg 15%
Vitamin B2 0.078mg 0.193mg 9%
Vitamin B3 0.673mg 1.955mg 8%
Selenium 0.5µg 3.2µg 5%
Vitamin A 23µg 0µg 3%
Vitamin K 2.3µg 5.6µg 3%
Polyunsaturated fat 0.027g 0.387g 2%
Fructose 1.33g 2%
Choline 6.8mg 1%
Saturated fat 0.019g 0.232g 1%
Vitamin E 0.32mg 0.21mg 1%
Fats 0.29g 0.9g 1%
Net carbs 3.13g 47.75g N/A
Sugar 2.58g 2.12g N/A
Sodium 10mg 9mg 0%
Monounsaturated fat 0.005g 0.078g 0%
Tryptophan 0.006mg 0.252mg 0%
Threonine 0.026mg 0.894mg 0%
Isoleucine 0.017mg 0.938mg 0%
Leucine 0.024mg 1.697mg 0%
Lysine 0.026mg 1.459mg 0%
Methionine 0.005mg 0.32mg 0%
Phenylalanine 0.026mg 1.149mg 0%
Valine 0.017mg 1.112mg 0%
Histidine 0.014mg 0.592mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +756.7%
Contains more ProteinProtein +2400%
Contains more FatsFats +210.3%
Contains more CarbsCarbs +1691.8%
Contains more OtherOther +230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1460%
Contains more Poly. FatPolyunsaturated fat +1333.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.