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  6. Tomato juice vs. Cranberry bean raw

Tomato juice vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and cranberry bean raw

  • Tomato juice is higher in vitamin C, yet cranberry bean raw is higher in folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, magnesium, and potassium.
  • Cranberry bean raw covers your daily folate needs 146% more than tomato juice.

Food varieties used in this article are Tomato juice, canned, without salt added and Beans, cranberry (roman), mature seeds, raw.

Infographic

Tomato juice vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1318.2%
Contains more CalciumCalcium +1170%
Contains more PotassiumPotassium +513.8%
Contains more IronIron +1182.1%
Contains more CopperCopper +1790.5%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +1857.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1252.9%
Contains more SeleniumSelenium +2440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B2Vitamin B2 +173.1%
Contains more Vitamin B3Vitamin B3 +116.2%
Contains more Vitamin B6Vitamin B6 +341.4%
Contains more FolateFolate +2920%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Cranberry bean raw DV% diff.
Folate 20µg 604µg 146%
Fiber 0.4g 24.7g 97%
Copper 0.042mg 0.794mg 84%
Vitamin C 70.1mg 0mg 78%
Iron 0.39mg 5mg 58%
Vitamin B1 0.1mg 0.747mg 54%
Phosphorus 19mg 372mg 50%
Protein 0.85g 23.03g 44%
Manganese 0.068mg 0.92mg 37%
Magnesium 11mg 156mg 35%
Potassium 217mg 1332mg 33%
Zinc 0.11mg 3.63mg 32%
Selenium 0.5µg 12.7µg 22%
Carbs 3.53g 60.05g 19%
Vitamin B6 0.07mg 0.309mg 18%
Calories 17kcal 335kcal 16%
Vitamin B5 0.748mg 15%
Calcium 10mg 127mg 12%
Vitamin B2 0.078mg 0.213mg 10%
Vitamin B3 0.673mg 1.455mg 5%
Polyunsaturated fat 0.027g 0.527g 3%
Vitamin A 23µg 0µg 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Fats 0.29g 1.23g 1%
Choline 6.8mg 1%
Saturated fat 0.019g 0.316g 1%
Net carbs 3.13g 35.35g N/A
Sugar 2.58g N/A
Sodium 10mg 6mg 0%
Monounsaturated fat 0.005g 0.106g 0%
Tryptophan 0.006mg 0.273mg 0%
Threonine 0.026mg 0.969mg 0%
Isoleucine 0.017mg 1.017mg 0%
Leucine 0.024mg 1.838mg 0%
Lysine 0.026mg 1.58mg 0%
Methionine 0.005mg 0.346mg 0%
Phenylalanine 0.026mg 1.245mg 0%
Valine 0.017mg 1.205mg 0%
Histidine 0.014mg 0.641mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +660.6%
Contains more ProteinProtein +2609.4%
Contains more FatsFats +324.1%
Contains more CarbsCarbs +1601.1%
Contains more OtherOther +202.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +2020%
Contains more Poly. FatPolyunsaturated fat +1851.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.