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  6. Tomato juice vs. Broad bean raw

Tomato juice vs. Broad bean raw — In-Depth Nutrition Comparison

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How are tomato juice and broad bean raw different?

  • Tomato juice is higher in vitamin C; however, broad bean raw is richer in copper, vitamin K, folate, fiber, manganese, vitamin B2, phosphorus, iron, and vitamin B3.
  • Daily need coverage for vitamin C for tomato juice is 74% higher.
  • Tomato juice has a lower glycemic index (31) than broad bean raw (79).

Tomato juice, canned, without salt added and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Tomato juice vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +53%
Contains more IronIron +297.4%
Contains more CopperCopper +857.1%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +578.9%
Contains more ManganeseManganese +872.1%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +1794.6%
Contains more Vitamin AVitamin A +35.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +271.8%
Contains more Vitamin B3Vitamin B3 +234.2%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin KVitamin K +1678.3%
Contains more FolateFolate +640%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Broad bean raw DV% diff.
Vitamin C 70.1mg 3.7mg 74%
Copper 0.042mg 0.402mg 40%
Folate 20µg 148µg 32%
Vitamin K 2.3µg 40.9µg 32%
Fiber 0.4g 7.5g 28%
Manganese 0.068mg 0.661mg 26%
Vitamin B2 0.078mg 0.29mg 16%
Phosphorus 19mg 129mg 16%
Iron 0.39mg 1.55mg 15%
Protein 0.85g 7.92g 14%
Vitamin B3 0.673mg 2.249mg 10%
Zinc 0.11mg 1mg 8%
Vitamin E 0.32mg 1.16mg 6%
Carbs 3.53g 17.63g 5%
Magnesium 11mg 33mg 5%
Vitamin B5 0.225mg 5%
Calories 17kcal 88kcal 4%
Vitamin B1 0.1mg 0.133mg 3%
Potassium 217mg 332mg 3%
Calcium 10mg 37mg 3%
Vitamin B6 0.07mg 0.104mg 3%
Polyunsaturated fat 0.027g 0.342g 2%
Fructose 1.33g 2%
Choline 6.8mg 1%
Sodium 10mg 25mg 1%
Vitamin A 23µg 17µg 1%
Fats 0.29g 0.73g 1%
Selenium 0.5µg 0.8µg 1%
Net carbs 3.13g 10.13g N/A
Sugar 2.58g 9.21g N/A
Saturated fat 0.019g 0.118g 0%
Monounsaturated fat 0.005g 0.104g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +29.8%
Contains more ProteinProtein +831.8%
Contains more FatsFats +151.7%
Contains more CarbsCarbs +399.4%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +1980%
Contains more Poly. FatPolyunsaturated fat +1166.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.