Tomato juice vs. Green bean raw — In-Depth Nutrition Comparison
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How are tomato juice and green bean raw different?
- Tomato juice is richer in vitamin C, while green bean raw is higher in vitamin K, fiber, iron, manganese, and vitamin B6.
- Tomato juice covers your daily need for vitamin C, 64% more than green bean raw.
- Tomato juice has a higher glycemic index (31) than green bean raw (20).
Tomato juice, canned, without salt added and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +164.1% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +217.6% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +474.6% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin AVitamin A | +52.2% |
| Contains more Vitamin EVitamin E | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin KVitamin K | +1769.6% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 12.2mg | 64% |
| Vitamin K | 2.3µg | 43µg | 34% |
| Fiber | 0.4g | 2.7g | 9% |
| Iron | 0.39mg | 1.03mg | 8% |
| Manganese | 0.068mg | 0.216mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B6 | 0.07mg | 0.141mg | 5% |
| Phosphorus | 19mg | 38mg | 3% |
| Folate | 20µg | 33µg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Calcium | 10mg | 37mg | 3% |
| Copper | 0.042mg | 0.069mg | 3% |
| Protein | 0.85g | 1.83g | 2% |
| Vitamin B2 | 0.078mg | 0.104mg | 2% |
| Choline | 6.8mg | 15.3mg | 2% |
| Vitamin B1 | 0.1mg | 0.082mg | 2% |
| Polyunsaturated fat | 0.027g | 0.113g | 1% |
| Calories | 17kcal | 31kcal | 1% |
| Vitamin E | 0.32mg | 0.41mg | 1% |
| Zinc | 0.11mg | 0.24mg | 1% |
| Vitamin A | 23µg | 35µg | 1% |
| Carbs | 3.53g | 6.97g | 1% |
| Fats | 0.29g | 0.22g | 0% |
| Net carbs | 3.13g | 4.27g | N/A |
| Potassium | 217mg | 211mg | 0% |
| Sugar | 2.58g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 10mg | 6mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B3 | 0.673mg | 0.734mg | 0% |
| Saturated fat | 0.019g | 0.05g | 0% |
| Monounsaturated fat | 0.005g | 0.01g | 0% |
| Tryptophan | 0.006mg | 0.019mg | 0% |
| Threonine | 0.026mg | 0.079mg | 0% |
| Isoleucine | 0.017mg | 0.066mg | 0% |
| Leucine | 0.024mg | 0.112mg | 0% |
| Lysine | 0.026mg | 0.088mg | 0% |
| Methionine | 0.005mg | 0.022mg | 0% |
| Phenylalanine | 0.026mg | 0.067mg | 0% |
| Valine | 0.017mg | 0.09mg | 0% |
| Histidine | 0.014mg | 0.034mg | 0% |
| Fructose | 1.33g | 1.39g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +31.8% |
| Contains more OtherOther | +65.2% |
| Contains more ProteinProtein | +115.3% |
| Contains more CarbsCarbs | +97.5% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +318.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +20.8% |
~equal in
Fructose
~1.39g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g