Tomato juice vs. Green bean raw — In-Depth Nutrition Comparison
Compare
How are Tomato juice and Green bean raw different?
- Tomato juice is richer in Vitamin C, while Green bean raw is higher in Vitamin K, Fiber, Iron, Manganese, and Vitamin B6.
- Tomato juice covers your daily need of Vitamin C 64% more than Green bean raw.
Tomato juice, canned, without salt added and Beans, snap, green, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+270%
Contains
more
Iron
+164.1%
Contains
more
Magnesium
+127.3%
Contains
more
Phosphorus
+100%
Contains
less
Sodium
-40%
Contains
more
Zinc
+118.2%
Contains
more
Copper
+64.3%
Contains
more
Manganese
+217.6%
Contains
more
Selenium
+20%
Equal in Potassium - 211
Contains
more
Calcium
+270%
Contains
more
Iron
+164.1%
Contains
more
Magnesium
+127.3%
Contains
more
Phosphorus
+100%
Contains
less
Sodium
-40%
Contains
more
Zinc
+118.2%
Contains
more
Copper
+64.3%
Contains
more
Manganese
+217.6%
Contains
more
Selenium
+20%
Equal in Potassium - 211
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+474.6%
Contains
more
Vitamin B1
+22%
Contains
more
Vitamin A
+53.3%
Contains
more
Vitamin E
+28.1%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B6
+101.4%
Contains
more
Folate
+65%
Contains
more
Vitamin K
+1769.6%
Equal in Vitamin B3 - 0.734
Contains
more
Vitamin C
+474.6%
Contains
more
Vitamin B1
+22%
Contains
more
Vitamin A
+53.3%
Contains
more
Vitamin E
+28.1%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B6
+101.4%
Contains
more
Folate
+65%
Contains
more
Vitamin K
+1769.6%
Equal in Vitamin B3 - 0.734
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+31.8%
Contains
more
Other
+65.2%
Contains
more
Protein
+115.3%
Contains
more
Carbs
+97.5%
Equal in Water - 90.32
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Contains
more
Fats
+31.8%
Contains
more
Other
+65.2%
Contains
more
Protein
+115.3%
Contains
more
Carbs
+97.5%
Equal in Water - 90.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62%
Contains
more
Monounsaturated Fat
+100%
Contains
more
Polyunsaturated fat
+318.5%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.113 g
Contains
less
Saturated Fat
-62%
Contains
more
Monounsaturated Fat
+100%
Contains
more
Polyunsaturated fat
+318.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+20.8%
Equal in Fructose - 1.39
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+20.8%
Equal in Fructose - 1.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.13g | 4.27g | |
Protein | 0.85g | 1.83g | |
Fats | 0.29g | 0.22g | |
Carbs | 3.53g | 6.97g | |
Calories | 17kcal | 31kcal | |
Starch | 0.88g | ||
Fructose | 1.33g | 1.39g | |
Sugar | 2.58g | 3.26g | |
Fiber | 0.4g | 2.7g | |
Calcium | 10mg | 37mg | |
Iron | 0.39mg | 1.03mg | |
Magnesium | 11mg | 25mg | |
Phosphorus | 19mg | 38mg | |
Potassium | 217mg | 211mg | |
Sodium | 10mg | 6mg | |
Zinc | 0.11mg | 0.24mg | |
Copper | 0.042mg | 0.069mg | |
Manganese | 0.068mg | 0.216mg | |
Selenium | 0.5µg | 0.6µg | |
Vitamin A | 450IU | 690IU | |
Vitamin A RAE | 23µg | 35µg | |
Vitamin E | 0.32mg | 0.41mg | |
Vitamin C | 70.1mg | 12.2mg | |
Vitamin B1 | 0.1mg | 0.082mg | |
Vitamin B2 | 0.078mg | 0.104mg | |
Vitamin B3 | 0.673mg | 0.734mg | |
Vitamin B5 | 0.225mg | ||
Vitamin B6 | 0.07mg | 0.141mg | |
Folate | 20µg | 33µg | |
Vitamin K | 2.3µg | 43µg | |
Tryptophan | 0.006mg | 0.019mg | |
Threonine | 0.026mg | 0.079mg | |
Isoleucine | 0.017mg | 0.066mg | |
Leucine | 0.024mg | 0.112mg | |
Lysine | 0.026mg | 0.088mg | |
Methionine | 0.005mg | 0.022mg | |
Phenylalanine | 0.026mg | 0.067mg | |
Valine | 0.017mg | 0.09mg | |
Histidine | 0.014mg | 0.034mg | |
Saturated Fat | 0.019g | 0.05g | |
Monounsaturated Fat | 0.005g | 0.01g | |
Polyunsaturated fat | 0.027g | 0.113g | |
Omega-6 - Linoleic acid | 0.022g | ||
Omega-3 - ALA | 0.005g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
8%
16%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.68g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Tomato juice is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)