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  6. Tomato juice vs. Mackerel

Tomato juice vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and mackerel?

  • Tomato juice is richer in vitamin C, yet mackerel is richer in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and choline.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Tomato juice contains less saturated fat.
  • Mackerel has a lower glycemic index than tomato juice.

We used Tomato juice, canned, without salt added and Fish, mackerel, salted types in this comparison.

Infographic

Tomato juice vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +139.6%
Contains more IronIron +259%
Contains more CopperCopper +138.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1236.8%
Contains more SeleniumSelenium +14580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +104.3%
Contains more Vitamin EVitamin E +643.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +390.3%
Contains more Vitamin B6Vitamin B6 +485.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +239.1%
Contains more CholineCholine +1394.1%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tomato juice Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 10mg 4450mg 193%
Selenium 0.5µg 73.4µg 133%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Vitamin C 70.1mg 0mg 78%
Polyunsaturated fat 0.027g 6.21g 41%
Fats 0.29g 25.1g 38%
Protein 0.85g 18.5g 35%
Phosphorus 19mg 254mg 34%
Cholesterol 0mg 95mg 32%
Saturated fat 0.019g 7.148g 32%
Vitamin B6 0.07mg 0.41mg 26%
Monounsaturated fat 0.005g 8.32g 21%
Choline 6.8mg 101.6mg 17%
Vitamin B3 0.673mg 3.3mg 16%
Calories 17kcal 305kcal 14%
Vitamin E 0.32mg 2.38mg 14%
Iron 0.39mg 1.4mg 13%
Magnesium 11mg 60mg 12%
Vitamin B2 0.078mg 0.19mg 9%
Zinc 0.11mg 1.1mg 9%
Potassium 217mg 520mg 9%
Vitamin B1 0.1mg 0.02mg 7%
Copper 0.042mg 0.1mg 6%
Calcium 10mg 66mg 6%
Vitamin K 2.3µg 7.8µg 5%
Manganese 0.068mg 3%
Vitamin A 23µg 47µg 3%
Fructose 1.33g 2%
Fiber 0.4g 0g 2%
Folate 20µg 15µg 1%
Carbs 3.53g 0g 1%
Net carbs 3.13g 0g N/A
Sugar 2.58g 0g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0g 0.391g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +119.2%
Contains more ProteinProtein +2076.5%
Contains more FatsFats +8555.2%
Contains more OtherOther +1129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +166300%
Contains more Poly. FatPolyunsaturated fat +22900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.