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  6. Tomato juice vs. Mung bean

Tomato juice vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and mung beans?

  • Tomato juice is richer in vitamin C, yet mung beans are richer in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, and potassium.
  • Mung beans' daily need coverage for folate is 151% higher.
  • Tomato juice has 15 times more vitamin C than mung beans. Tomato juice has 70.1mg of vitamin C, while mung beans have 4.8mg.

We used Tomato juice, canned, without salt added and Mung beans, mature seeds, raw types in this comparison.

Infographic

Tomato juice vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1618.2%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +474.2%
Contains more IronIron +1628.2%
Contains more CopperCopper +2140.5%
Contains more ZincZinc +2336.4%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +1422.1%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +1360.4%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin B1Vitamin B1 +521%
Contains more Vitamin B2Vitamin B2 +198.7%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin B6Vitamin B6 +445.7%
Contains more Vitamin KVitamin K +291.3%
Contains more FolateFolate +3025%
Contains more CholineCholine +1339.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Mung bean DV% diff.
Folate 20µg 625µg 151%
Copper 0.042mg 0.941mg 100%
Iron 0.39mg 6.74mg 79%
Vitamin C 70.1mg 4.8mg 73%
Fiber 0.4g 16.3g 64%
Phosphorus 19mg 367mg 50%
Protein 0.85g 23.86g 46%
Vitamin B1 0.1mg 0.621mg 43%
Magnesium 11mg 189mg 42%
Manganese 0.068mg 1.035mg 42%
Vitamin B5 1.91mg 38%
Potassium 217mg 1246mg 30%
Vitamin B6 0.07mg 0.382mg 24%
Zinc 0.11mg 2.68mg 23%
Carbs 3.53g 62.62g 20%
Calories 17kcal 347kcal 17%
Choline 6.8mg 97.9mg 17%
Selenium 0.5µg 8.2µg 14%
Vitamin B2 0.078mg 0.233mg 12%
Calcium 10mg 132mg 12%
Vitamin B3 0.673mg 2.251mg 10%
Vitamin K 2.3µg 9µg 6%
Fructose 1.33g 2%
Polyunsaturated fat 0.027g 0.384g 2%
Vitamin A 23µg 6µg 2%
Vitamin E 0.32mg 0.51mg 1%
Fats 0.29g 1.15g 1%
Saturated fat 0.019g 0.348g 1%
Net carbs 3.13g 46.32g N/A
Sugar 2.58g 6.6g N/A
Sodium 10mg 15mg 0%
Monounsaturated fat 0.005g 0.161g 0%
Tryptophan 0.006mg 0.26mg 0%
Threonine 0.026mg 0.782mg 0%
Isoleucine 0.017mg 1.008mg 0%
Leucine 0.024mg 1.847mg 0%
Lysine 0.026mg 1.664mg 0%
Methionine 0.005mg 0.286mg 0%
Phenylalanine 0.026mg 1.443mg 0%
Valine 0.017mg 1.237mg 0%
Histidine 0.014mg 0.695mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +941.3%
Contains more ProteinProtein +2707.1%
Contains more FatsFats +296.6%
Contains more CarbsCarbs +1673.9%
Contains more OtherOther +204.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +3120%
Contains more Poly. FatPolyunsaturated fat +1322.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.