Tomato juice vs. Spinach raw — In-Depth Nutrition Comparison
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Summary of differences between tomato juice and spinach raw
- Tomato juice has more vitamin C; however, spinach raw is higher in vitamin K, vitamin A, folate, manganese, iron, magnesium, vitamin E, potassium, and copper.
- Spinach raw covers your daily need for vitamin K, 401% more than tomato juice.
- Tomato juice has 2 times more vitamin C than spinach raw. While tomato juice has 70.1mg of vitamin C, spinach raw has only 28.1mg.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.3% |
| Contains more MagnesiumMagnesium | +618.2% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +594.9% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more ManganeseManganese | +1219.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +149.5% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin AVitamin A | +1939.1% |
| Contains more Vitamin EVitamin E | +534.4% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin KVitamin K | +20895.7% |
| Contains more FolateFolate | +870% |
| Contains more CholineCholine | +183.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 482.9µg | 401% |
| Vitamin A | 23µg | 469µg | 50% |
| Vitamin C | 70.1mg | 28.1mg | 47% |
| Folate | 20µg | 194µg | 44% |
| Manganese | 0.068mg | 0.897mg | 36% |
| Iron | 0.39mg | 2.71mg | 29% |
| Magnesium | 11mg | 79mg | 16% |
| Vitamin E | 0.32mg | 2.03mg | 11% |
| Copper | 0.042mg | 0.13mg | 10% |
| Vitamin B6 | 0.07mg | 0.195mg | 10% |
| Potassium | 217mg | 558mg | 10% |
| Vitamin B2 | 0.078mg | 0.189mg | 9% |
| Calcium | 10mg | 99mg | 9% |
| Fiber | 0.4g | 2.2g | 7% |
| Zinc | 0.11mg | 0.53mg | 4% |
| Phosphorus | 19mg | 49mg | 4% |
| Protein | 0.85g | 2.86g | 4% |
| Sodium | 10mg | 79mg | 3% |
| Choline | 6.8mg | 19.3mg | 2% |
| Vitamin B1 | 0.1mg | 0.078mg | 2% |
| Polyunsaturated fat | 0.027g | 0.165g | 1% |
| Selenium | 0.5µg | 1µg | 1% |
| Fructose | 1.33g | 0.15g | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Calories | 17kcal | 23kcal | 0% |
| Fats | 0.29g | 0.39g | 0% |
| Carbs | 3.53g | 3.63g | 0% |
| Net carbs | 3.13g | 1.43g | N/A |
| Sugar | 2.58g | 0.42g | N/A |
| Vitamin B3 | 0.673mg | 0.724mg | 0% |
| Saturated fat | 0.019g | 0.063g | 0% |
| Monounsaturated fat | 0.005g | 0.01g | 0% |
| Tryptophan | 0.006mg | 0.039mg | 0% |
| Threonine | 0.026mg | 0.122mg | 0% |
| Isoleucine | 0.017mg | 0.147mg | 0% |
| Leucine | 0.024mg | 0.223mg | 0% |
| Lysine | 0.026mg | 0.174mg | 0% |
| Methionine | 0.005mg | 0.053mg | 0% |
| Phenylalanine | 0.026mg | 0.129mg | 0% |
| Valine | 0.017mg | 0.161mg | 0% |
| Histidine | 0.014mg | 0.064mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +236.5% |
| Contains more FatsFats | +34.5% |
| Contains more OtherOther | +57.8% |
~equal in
Carbs
~3.63g
~equal in
Water
~91.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +511.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +1036.4% |
| Contains more FructoseFructose | +786.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g