Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Spread

Tomato juice vs. Spread — In-Depth Nutrition Comparison

Compare

How are tomato juice and spread different?

  • Tomato juice is higher in vitamin C; however, spread is richer in vitamin B12, selenium, choline, copper, vitamin E, and zinc.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice has less sodium.
  • Spread has a lower glycemic index (0) than tomato juice (31).

Tomato juice, canned, without salt added and Sandwich spread, pork, beef are the varieties used in this article.

Infographic

Tomato juice vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +97.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +161.5%
Contains more CalciumCalcium +20%
Contains more IronIron +102.6%
Contains more CopperCopper +209.5%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +210.5%
Contains more SeleniumSelenium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +43.8%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +13%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +816.2%

All nutrients comparison - raw data values

Nutrient Tomato juice Spread DV% diff.
Vitamin C 70.1mg 0mg 78%
Vitamin B12 0µg 1.12µg 47%
Sodium 10mg 1013mg 44%
Saturated fat 0.019g 5.977g 27%
Fats 0.29g 17.34g 26%
Monounsaturated fat 0.005g 7.584g 19%
Polyunsaturated fat 0.027g 2.565g 17%
Selenium 0.5µg 9.7µg 17%
Protein 0.85g 7.66g 14%
Cholesterol 0mg 38mg 13%
Calories 17kcal 235kcal 11%
Copper 0.042mg 0.13mg 10%
Choline 6.8mg 62.3mg 10%
Vitamin B5 0.43mg 9%
Vitamin E 0.32mg 1.74mg 9%
Zinc 0.11mg 1.02mg 8%
Vitamin B3 0.673mg 1.73mg 7%
Vitamin B1 0.1mg 0.172mg 6%
Phosphorus 19mg 59mg 6%
Iron 0.39mg 0.79mg 5%
Folate 20µg 2µg 5%
Vitamin B6 0.07mg 0.12mg 4%
Vitamin B2 0.078mg 0.134mg 4%
Vitamin D 0IU 22IU 3%
Carbs 3.53g 11.94g 3%
Potassium 217mg 110mg 3%
Vitamin D 0µg 0.6µg 3%
Manganese 0.068mg 0.026mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 1.6µg 1%
Fiber 0.4g 0.2g 1%
Magnesium 11mg 8mg 1%
Net carbs 3.13g 11.74g N/A
Calcium 10mg 12mg 0%
Sugar 2.58g 0g N/A
Vitamin A 23µg 26µg 0%
Tryptophan 0.006mg 0.082mg 0%
Threonine 0.026mg 0.334mg 0%
Isoleucine 0.017mg 0.334mg 0%
Leucine 0.024mg 0.6mg 0%
Lysine 0.026mg 0.663mg 0%
Methionine 0.005mg 0.196mg 0%
Phenylalanine 0.026mg 0.301mg 0%
Valine 0.017mg 0.356mg 0%
Histidine 0.014mg 0.279mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +56.3%
Contains more ProteinProtein +801.2%
Contains more FatsFats +5879.3%
Contains more CarbsCarbs +238.2%
Contains more OtherOther +155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +151580%
Contains more Poly. FatPolyunsaturated fat +9400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.