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  6. Tomato juice vs. Winged bean

Tomato juice vs. Winged bean — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and winged bean

  • Tomato juice is higher in vitamin C and vitamin A, yet winged bean is higher in copper, vitamin B1, manganese, iron, zinc, potassium, vitamin B3, and vitamin B2.
  • Winged bean covers your daily copper needs 149% more than tomato juice.

Food varieties used in this article are Tomato juice, canned, without salt added and Winged bean tuber, raw.

Infographic

Tomato juice vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +170%
Contains more IronIron +412.8%
Contains more CopperCopper +3200%
Contains more ZincZinc +1163.6%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +682.4%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +279%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +143.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Tomato juice Winged bean DV% diff.
Copper 0.042mg 1.386mg 149%
Vitamin C 70.1mg 0mg 78%
Vitamin B1 0.1mg 0.379mg 23%
Protein 0.85g 11.6g 22%
Manganese 0.068mg 0.532mg 20%
Iron 0.39mg 2mg 20%
Zinc 0.11mg 1.39mg 12%
Potassium 217mg 586mg 11%
Carbs 3.53g 28.1g 8%
Calories 17kcal 148kcal 7%
Vitamin B3 0.673mg 1.64mg 6%
Vitamin B2 0.078mg 0.149mg 5%
Phosphorus 19mg 45mg 4%
Vitamin A 23µg 0µg 3%
Magnesium 11mg 24mg 3%
Fiber 0.4g 2%
Vitamin K 2.3µg 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Calcium 10mg 30mg 2%
Vitamin B5 0.116mg 2%
Polyunsaturated fat 0.027g 0.174g 1%
Monounsaturated fat 0.005g 0.234g 1%
Saturated fat 0.019g 0.222g 1%
Choline 6.8mg 1%
Sodium 10mg 35mg 1%
Fats 0.29g 0.9g 1%
Net carbs 3.13g 28.1g N/A
Sugar 2.58g N/A
Selenium 0.5µg 0.7µg 0%
Vitamin B6 0.07mg 0.075mg 0%
Folate 20µg 19µg 0%
Tryptophan 0.006mg 0.252mg 0%
Threonine 0.026mg 0.451mg 0%
Isoleucine 0.017mg 0.425mg 0%
Leucine 0.024mg 0.64mg 0%
Lysine 0.026mg 0.592mg 0%
Methionine 0.005mg 0.143mg 0%
Phenylalanine 0.026mg 0.451mg 0%
Valine 0.017mg 0.599mg 0%
Histidine 0.014mg 0.241mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +64.2%
Contains more ProteinProtein +1264.7%
Contains more FatsFats +210.3%
Contains more CarbsCarbs +696%
Contains more OtherOther +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +4580%
Contains more Poly. FatPolyunsaturated fat +544.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.