Tomato juice vs Yam - In-Depth Nutrition Comparison
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What are the differences between Tomato juice and Yam?
- Tomato juice is higher in Vitamin C, yet Yam is higher in Potassium, Vitamin B6, Copper, Fiber, Manganese, and Phosphorus.
- Tomato juice's daily need coverage for Vitamin C is 59% more.
- Tomato juice has 5 times more Sugar than Yam. While Tomato juice has 2.58g of Sugar, Yam has only 0.5g.
We used Tomato juice, canned, without salt added and Yam, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+70%
Contains
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Iron
+38.5%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+189.5%
Contains
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Potassium
+276%
Contains
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Zinc
+118.2%
Contains
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Copper
+323.8%
Equal in Sodium - 9
Contains
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Calcium
+70%
Contains
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Iron
+38.5%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+189.5%
Contains
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Potassium
+276%
Contains
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Zinc
+118.2%
Contains
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Copper
+323.8%
Equal in Sodium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+226.1%
Contains
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Vitamin C
+309.9%
Contains
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Vitamin B2
+143.8%
Contains
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Vitamin B3
+21.9%
Contains
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Vitamin B1
+12%
Contains
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Vitamin B6
+318.6%
Contains
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Folate
+15%
Equal in Vitamin E - 0.35
Equal in Vitamin K - 2.3
Contains
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Vitamin A
+226.1%
Contains
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Vitamin C
+309.9%
Contains
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Vitamin B2
+143.8%
Contains
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Vitamin B3
+21.9%
Contains
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Vitamin B1
+12%
Contains
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Vitamin B6
+318.6%
Contains
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Folate
+15%
Equal in Vitamin E - 0.35
Equal in Vitamin K - 2.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+70.6%
Contains
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Water
+35.4%
Contains
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Other
+32.9%
Contains
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Protein
+80%
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Carbs
+689.8%
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Contains
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Fats
+70.6%
Contains
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Water
+35.4%
Contains
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Other
+32.9%
Contains
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Protein
+80%
Contains
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Carbs
+689.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.6%
Contains
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Monounsaturated Fat
+20%
Contains
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Polyunsaturated fat
+181.5%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.076 g
Contains
less
Saturated Fat
-48.6%
Contains
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Monounsaturated Fat
+20%
Contains
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Polyunsaturated fat
+181.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.13g | 23.78g |
|
| Protein | 0.85g | 1.53g |
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| Fats | 0.29g | 0.17g |
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| Carbs | 3.53g | 27.88g |
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| Calories | 17kcal | 118kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g | 0.5g |
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| Fiber | 0.4g | 4.1g |
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| Calcium | 10mg | 17mg |
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| Iron | 0.39mg | 0.54mg |
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| Magnesium | 11mg | 21mg |
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| Phosphorus | 19mg | 55mg |
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| Potassium | 217mg | 816mg |
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| Sodium | 10mg | 9mg |
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| Zinc | 0.11mg | 0.24mg |
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| Copper | 0.042mg | 0.178mg |
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| Vitamin A | 450IU | 138IU |
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| Vitamin A RAE | 23µg | 7µg |
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| Vitamin E | 0.32mg | 0.35mg |
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| Vitamin C | 70.1mg | 17.1mg |
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| Vitamin B1 | 0.1mg | 0.112mg |
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| Vitamin B2 | 0.078mg | 0.032mg |
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| Vitamin B3 | 0.673mg | 0.552mg |
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| Vitamin B5 | 0.314mg |
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| Vitamin B6 | 0.07mg | 0.293mg |
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| Folate | 20µg | 23µg |
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| Vitamin K | 2.3µg | 2.3µg | |
| Tryptophan | 0.006mg | 0.012mg |
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| Threonine | 0.026mg | 0.054mg |
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| Isoleucine | 0.017mg | 0.052mg |
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| Leucine | 0.024mg | 0.096mg |
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| Lysine | 0.026mg | 0.059mg |
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| Methionine | 0.005mg | 0.021mg |
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| Phenylalanine | 0.026mg | 0.071mg |
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| Valine | 0.017mg | 0.062mg |
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| Histidine | 0.014mg | 0.034mg |
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| Saturated Fat | 0.019g | 0.037g |
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| Monounsaturated Fat | 0.005g | 0.006g |
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| Polyunsaturated fat | 0.027g | 0.076g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
9%
25%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 20)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.