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  6. Tomato juice vs. Yardlong bean (Asparagus bean) raw

Tomato juice vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on the differences between tomato juice and yardlong bean (Asparagus bean) raw

  • Tomato juice is higher in vitamin C, yet yardlong bean (Asparagus bean) raw is higher in folate, vitamin A, magnesium, manganese, and phosphorus.
  • Tomato juice covers your daily vitamin C needs 57% more than yardlong bean (Asparagus bean) raw.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Yardlong bean, raw.

Infographic

Tomato juice vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +20.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +201.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +272.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +87%
Contains more Vitamin B2Vitamin B2 +41%
Contains more FolateFolate +210%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 70.1mg 18.8mg 57%
Folate 20µg 62µg 11%
Magnesium 11mg 44mg 8%
Manganese 0.068mg 0.205mg 6%
Phosphorus 19mg 59mg 6%
Calcium 10mg 50mg 4%
Vitamin B6 0.07mg 0.024mg 4%
Protein 0.85g 2.8g 4%
Calories 17kcal 47kcal 2%
Vitamin A 23µg 43µg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.673mg 0.41mg 2%
Selenium 0.5µg 1.5µg 2%
Vitamin E 0.32mg 2%
Vitamin B2 0.078mg 0.11mg 2%
Fiber 0.4g 2%
Carbs 3.53g 8.35g 2%
Zinc 0.11mg 0.37mg 2%
Copper 0.042mg 0.048mg 1%
Vitamin B1 0.1mg 0.107mg 1%
Iron 0.39mg 0.47mg 1%
Vitamin B5 0.055mg 1%
Potassium 217mg 240mg 1%
Choline 6.8mg 1%
Polyunsaturated fat 0.027g 0.169g 1%
Fats 0.29g 0.4g 0%
Net carbs 3.13g 8.35g N/A
Sugar 2.58g N/A
Sodium 10mg 4mg 0%
Saturated fat 0.019g 0.105g 0%
Monounsaturated fat 0.005g 0.036g 0%
Tryptophan 0.006mg 0.032mg 0%
Threonine 0.026mg 0.104mg 0%
Isoleucine 0.017mg 0.15mg 0%
Leucine 0.024mg 0.2mg 0%
Lysine 0.026mg 0.184mg 0%
Methionine 0.005mg 0.04mg 0%
Phenylalanine 0.026mg 0.154mg 0%
Valine 0.017mg 0.162mg 0%
Histidine 0.014mg 0.09mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +81.7%
Contains more ProteinProtein +229.4%
Contains more FatsFats +37.9%
Contains more CarbsCarbs +136.5%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +620%
Contains more Poly. FatPolyunsaturated fat +525.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.