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  6. Tomato paste vs. Game raw

Tomato paste vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between tomato paste and game raw

  • Tomato paste has more vitamin A, vitamin E, vitamin C, potassium, and fiber; however, game raw is richer in vitamin B12, vitamin B2, vitamin B3, and phosphorus.
  • Game raw covers your daily vitamin B12 needs 263% more than tomato paste.
  • Tomato paste has a higher glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Game meat, deer, raw.

Infographic

Tomato paste vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +82.6%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +218.9%
Contains more CopperCopper +44.3%
Contains more ManganeseManganese +636.6%
Contains more IronIron +14.1%
Contains more ZincZinc +231.7%
Contains more PhosphorusPhosphorus +143.4%
Contains less SodiumSodium -13.6%
Contains more SeleniumSelenium +83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +936.4%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +213.7%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B6Vitamin B6 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato paste Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 4.32g 22.96g 37%
Cholesterol 0mg 85mg 28%
Vitamin E 4.3mg 0.2mg 27%
Vitamin B2 0.153mg 0.48mg 25%
Vitamin C 21.9mg 0mg 24%
Vitamin B3 3.076mg 6.37mg 21%
Potassium 1014mg 318mg 20%
Phosphorus 83mg 202mg 17%
Fiber 4.1g 0g 16%
Zinc 0.63mg 2.09mg 13%
Vitamin B1 0.06mg 0.22mg 13%
Vitamin B6 0.216mg 0.37mg 12%
Copper 0.365mg 0.253mg 12%
Manganese 0.302mg 0.041mg 11%
Vitamin K 11.4µg 1.1µg 9%
Selenium 5.3µg 9.7µg 8%
Vitamin A 76µg 0µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Carbs 18.91g 0g 6%
Magnesium 42mg 23mg 5%
Iron 2.98mg 3.4mg 5%
Saturated fat 0.1g 0.95g 4%
Fats 0.47g 2.42g 3%
Calcium 36mg 5mg 3%
Vitamin B5 0.142mg 3%
Calories 82kcal 120kcal 2%
Polyunsaturated fat 0.16g 0.47g 2%
Monounsaturated fat 0.067g 0.67g 2%
Folate 12µg 4µg 2%
Net carbs 14.81g 0g N/A
Sugar 12.18g 0g N/A
Starch 0.22g 0%
Sodium 59mg 51mg 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 1.08mg 0%
Isoleucine 0.089mg 0.908mg 0%
Leucine 0.124mg 1.951mg 0%
Lysine 0.134mg 2.006mg 0%
Methionine 0.027mg 0.566mg 0%
Phenylalanine 0.13mg 0.937mg 0%
Valine 0.088mg 1.073mg 0%
Histidine 0.071mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.7%
Contains more ProteinProtein +431.5%
Contains more FatsFats +414.9%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +193.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.