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  6. Tomato sauce vs. Game raw

Tomato sauce vs. Game raw — In-Depth Nutrition Comparison

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Differences between tomato sauce and game raw

  • Tomato sauce contains less vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, vitamin B6, zinc, selenium, and vitamin B1 than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of tomato sauce is 31.

The food types used in this comparison are Tomato sauce, canned, no salt added and Game meat, deer, raw.

Infographic

Tomato sauce vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +175.6%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +254.2%
Contains more CopperCopper +120%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +648.1%
Contains more SeleniumSelenium +1516.7%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +638.5%
Contains more Vitamin B3Vitamin B3 +542.8%
Contains more Vitamin B6Vitamin B6 +277.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.2g 22.96g 44%
Vitamin B3 0.991mg 6.37mg 34%
Vitamin B2 0.065mg 0.48mg 32%
Iron 0.96mg 3.4mg 31%
Cholesterol 0mg 85mg 28%
Phosphorus 27mg 202mg 25%
Vitamin B6 0.098mg 0.37mg 21%
Selenium 0.6µg 9.7µg 17%
Zinc 0.22mg 2.09mg 17%
Vitamin B1 0.024mg 0.22mg 16%
Copper 0.115mg 0.253mg 15%
Vitamin E 1.44mg 0.2mg 8%
Vitamin C 7mg 0mg 8%
Vitamin B5 0.309mg 6%
Fiber 1.5g 0g 6%
Calories 24kcal 120kcal 5%
Saturated fat 0.041g 0.95g 4%
Fats 0.3g 2.42g 3%
Manganese 0.113mg 0.041mg 3%
Polyunsaturated fat 0.121g 0.47g 2%
Monounsaturated fat 0.044g 0.67g 2%
Sodium 11mg 51mg 2%
Choline 9.9mg 2%
Vitamin A 22µg 0µg 2%
Fructose 1.67g 2%
Carbs 5.31g 0g 2%
Magnesium 15mg 23mg 2%
Vitamin K 2.8µg 1.1µg 1%
Folate 9µg 4µg 1%
Calcium 14mg 5mg 1%
Potassium 297mg 318mg 1%
Net carbs 3.81g 0g N/A
Sugar 3.56g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 1.08mg 0%
Isoleucine 0.025mg 0.908mg 0%
Leucine 0.034mg 1.951mg 0%
Lysine 0.037mg 2.006mg 0%
Methionine 0.008mg 0.566mg 0%
Phenylalanine 0.036mg 0.937mg 0%
Valine 0.025mg 1.073mg 0%
Histidine 0.02mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%
Contains more OtherOther +81.9%
Contains more ProteinProtein +1813.3%
Contains more FatsFats +706.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +1422.7%
Contains more Poly. FatPolyunsaturated fat +288.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.