Tomato seed oil vs. Benecol — In-Depth Nutrition Comparison

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Important differences between tomato seed oil and benecol

Tomato seed oil has more monounsaturated fat and polyunsaturated fat; however, benecol has more vitamin E and vitamin A.
Benecol's daily need coverage for vitamin E is 223% more.
Tomato seed oil has 4 times more polyunsaturated fat than benecol. Tomato seed oil has 53.1g of polyunsaturated fat, while benecol has 11.948g.
Benecol is lower in saturated fat.

The food varieties used in the comparison are Oil, tomatoseed and Margarine-like spread, BENECOL Light Spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Benecol

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Benecol

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+879.5%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	11.948g	274%
Vitamin E	3.8mg	37.22mg	223%
Vitamin A	0µg	1370µg	152%
Fats	100g	38.71g	94%
Saturated fat	19.7g	4.77g	68%
Vitamin K		56.5µg	47%
Sodium	0mg	670mg	29%
Calories	884kcal	357kcal	26%
Monounsaturated fat	22.8g	18.932g	10%
Carbs	0g	5.71g	2%
Phosphorus	0mg	4mg	1%
Vitamin B1	0mg	0.012mg	1%
Net carbs	0g	5.71g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	4mg	0%
Potassium	0mg	4mg	0%
Trans fat		2.214g	N/A
Omega-3 - ALA		1.976g	N/A
Omega-6 - Eicosadienoic acid		0.037g	N/A
Omega-6 - Linoleic acid		9.557g	N/A