Tomato seed oil vs. Cocoa butter — In-Depth Nutrition Comparison

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What are the main differences between tomato seed oil and cocoa butter?

Tomato seed oil is richer in vitamin E and polyunsaturated fat, yet cocoa butter is richer in monounsaturated fat.
Cocoa butter's daily need coverage for saturated fat is 200% higher.
Tomato seed oil has 18 times more polyunsaturated fat than cocoa butter. Tomato seed oil has 53.1g of polyunsaturated fat, while cocoa butter has 3g.
Tomato seed oil contains less saturated fat.

We used Oil, tomatoseed and Oil, cocoa butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Cocoa butter

Contains more Vitamin EVitamin E

+111.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	3g	334%
Saturated fat	19.7g	59.7g	182%
Monounsaturated fat	22.8g	32.9g	25%
Vitamin K		24.7µg	21%
Vitamin E	3.8mg	1.8mg	13%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.3mg	0%