Tomato seed oil vs. Mustard oil — In-Depth Nutrition Comparison

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How are tomato seed oil and mustard oil different?

Tomato seed oil is richer in polyunsaturated fat, while mustard oil is higher in monounsaturated fat.
Tomato seed oil covers your daily need for saturated fat, 41% more than mustard oil.
Tomato seed oil contains 3 times more polyunsaturated fat than mustard oil. Tomato seed oil contains 53.1g of polyunsaturated fat, while mustard oil contains 21.23g.
Mustard oil is lower in saturated fat.

Oil, tomatoseed and Oil, mustard types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Mustard oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	21.23g	212%
Monounsaturated fat	22.8g	59.187g	91%
Saturated fat	19.7g	11.582g	37%
Vitamin E	3.8mg		25%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%