Tomato seed oil vs. Peanut oil — In-Depth Nutrition Comparison
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What are the differences between Tomato seed oil and Peanut oil?
- Tomato seed oil is higher in Polyunsaturated fat, yet Peanut oil is higher in Vitamin E, and Monounsaturated Fat.
- Peanut oil's daily need coverage for Vitamin E is 79% more.
- Tomato seed oil has 2 times more Polyunsaturated fat than Peanut oil. While Tomato seed oil has 53.1g of Polyunsaturated fat, Peanut oil has only 32g.
- The amount of Saturated Fat in Peanut oil is lower.
We used Oil, tomatoseed and Oil, peanut, salad or cooking types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +312.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.7 g
Monounsaturated Fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Saturated Fat:
Sat. Fat
16.9 g
Monounsaturated Fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
| Contains less Sat. FatSaturated Fat | -14.2% |
| Contains more Mono. FatMonounsaturated Fat | +102.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Iron | 0mg | 0.03mg |
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| Zinc | 0mg | 0.01mg |
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| Vitamin E | 3.8mg | 15.69mg |
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| Vitamin K | 0.7µg |
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| Choline | 0.1mg |
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| Saturated Fat | 19.7g | 16.9g |
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| Monounsaturated Fat | 22.8g | 46.2g |
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| Polyunsaturated fat | 53.1g | 32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
24%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in glycemic index?
Tomato seed oil is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Peanut oil is lower in Saturated Fat (difference - 2.8g)
Which food is richer in minerals?
Peanut oil is relatively richer in minerals
Which food is richer in vitamins?
Peanut oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)