Tomato seed oil vs. Peanut butter — In-Depth Nutrition Comparison
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Summary of differences between tomato seed oil and peanut butter
- Tomato seed oil has less vitamin B3, phosphorus, magnesium, vitamin E, vitamin B6, zinc, vitamin B5, iron, and folate than peanut butter.
- Peanut butter covers your daily need for vitamin B3, 82% more than tomato seed oil.
- Tomato seed oil has 2 times more saturated fat than peanut butter. While tomato seed oil has 19.7g of saturated fat, peanut butter has only 10.325g.
These are the specific foods used in this comparison Oil, tomatoseed and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +139.5% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 53.1g | 12.535g | 270% |
Vitamin B3 | 0mg | 13.112mg | 82% |
Fats | 100g | 51.36g | 75% |
Manganese | 1.665mg | 72% | |
Phosphorus | 0mg | 335mg | 48% |
Copper | 0.422mg | 47% | |
Protein | 0g | 22.21g | 44% |
Saturated fat | 19.7g | 10.325g | 43% |
Magnesium | 0mg | 168mg | 40% |
Vitamin E | 3.8mg | 9.1mg | 35% |
Vitamin B6 | 0mg | 0.441mg | 34% |
Vitamin B5 | 0mg | 1.137mg | 23% |
Zinc | 0mg | 2.51mg | 23% |
Iron | 0mg | 1.74mg | 22% |
Folate | 0µg | 87µg | 22% |
Fiber | 0g | 5g | 20% |
Potassium | 0mg | 558mg | 16% |
Vitamin B2 | 0mg | 0.192mg | 15% |
Calories | 884kcal | 598kcal | 14% |
Vitamin B1 | 0mg | 0.15mg | 13% |
Choline | 63mg | 11% | |
Monounsaturated fat | 22.8g | 25.941g | 8% |
Selenium | 0µg | 4.1µg | 7% |
Carbs | 0g | 22.31g | 7% |
Calcium | 0mg | 49mg | 5% |
Sodium | 0mg | 17mg | 1% |
Starch | 3.56g | 1% | |
Net carbs | 0g | 17.31g | N/A |
Sugar | 0g | 10.49g | N/A |
Vitamin K | 0.3µg | 0% | |
Trans fat | 0.075g | N/A | |
Tryptophan | 0mg | 0.231mg | 0% |
Threonine | 0mg | 0.525mg | 0% |
Isoleucine | 0mg | 0.616mg | 0% |
Leucine | 0mg | 1.546mg | 0% |
Lysine | 0mg | 0.681mg | 0% |
Methionine | 0mg | 0.265mg | 0% |
Phenylalanine | 0mg | 1.202mg | 0% |
Valine | 0mg | 0.782mg | 0% |
Histidine | 0mg | 0.557mg | 0% |
Fructose | 0.12g | 0% | |
Omega-3 - ALA | 0.027g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Contains more FatsFats | +94.7% |
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Contains more Poly. FatPolyunsaturated fat | +323.6% |
Contains less Sat. FatSaturated fat | -47.6% |
Contains more Mono. FatMonounsaturated fat | +13.8% |