Tomato seed oil vs. Spread — In-Depth Nutrition Comparison
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Significant differences between tomato seed oil and spread
- Tomato seed oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, spread is richer in vitamin A.
- Spread covers your daily vitamin A needs 90% more than tomato seed oil.
- Spread has 13 times less polyunsaturated fat than tomato seed oil. Tomato seed oil has 53.1g of polyunsaturated fat, while spread has 3.98g.
- Spread contains less saturated fat.
Specific food types used in this comparison are Oil, tomatoseed and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +123.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 53.1g | 3.98g | 327% |
Fats | 100g | 17.1g | 128% |
Saturated fat | 19.7g | 2.22g | 79% |
Monounsaturated fat | 22.8g | 7.6g | 38% |
Calories | 884kcal | 158kcal | 36% |
Sodium | 0mg | 755mg | 33% |
Vitamin E | 3.8mg | 1.7mg | 14% |
Vitamin K | 12.3µg | 10% | |
Potassium | 0mg | 12mg | 0% |
Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Contains more FatsFats | +484.8% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Contains more Mono. FatMonounsaturated fat | +200% |
Contains more Poly. FatPolyunsaturated fat | +1234.2% |
Contains less Sat. FatSaturated fat | -88.7% |