Tomato seed oil vs. Spread — In-Depth Nutrition Comparison
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Significant differences between Tomato seed oil and Spread
- The amount of Vitamin E, Polyunsaturated fat, and Monounsaturated Fat in Tomato seed oil is higher than in Spread.
- Tomato seed oil covers your daily Saturated Fat needs 87% more than Spread.
- Spread has 13 times less Polyunsaturated fat than Tomato seed oil. Tomato seed oil has 53.1g of Polyunsaturated fat, while Spread has 3.98g.
- Spread contains less Saturated Fat.
Specific food types used in this comparison are Oil, tomatoseed and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more FatsFats | +484.8% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.7 g
Monounsaturated Fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Saturated Fat:
Sat. Fat
2.22 g
Monounsaturated Fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated Fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +1234.2% |
| Contains less Sat. FatSaturated Fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 158kcal |
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| Fats | 100g | 17.1g |
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| Potassium | 0mg | 12mg |
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| Sodium | 0mg | 755mg |
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| Vitamin A | 0IU | 4489IU |
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| Vitamin E | 3.8mg | 1.7mg |
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| Vitamin K | 12.3µg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 19.7g | 2.22g |
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| Monounsaturated Fat | 22.8g | 7.6g |
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| Polyunsaturated fat | 53.1g | 3.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food contains less Sodium?
Tomato seed oil contains less Sodium (difference - 755mg)
Which food is lower in glycemic index?
Tomato seed oil is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tomato seed oil is relatively richer in minerals
Which food is richer in vitamins?
Tomato seed oil is relatively richer in vitamins
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 17.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)