Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato seed oil
  5. Compare
  6. Tomato seed oil vs. Spread

Tomato seed oil vs. Spread — In-Depth Nutrition Comparison

Compare

Significant differences between tomato seed oil and spread

  • The amount of fats, vitamin E, polyunsaturated fat, and monounsaturated fat in tomato seed oil is higher than in spread.
  • Tomato seed oil covers your daily fats needs 128% more than spread.
  • Spread has 13 times less polyunsaturated fat than tomato seed oil. Tomato seed oil has 53.1g of polyunsaturated fat, while spread has 3.98g.
  • Spread contains less saturated fat.

Specific food types used in this comparison are Oil, tomatoseed and Margarine-like spread, SMART BEAT Super Light without saturated fat.

Infographic

Tomato seed oil vs Spread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 98% 0% 0%
Contains less SodiumSodium -100%
Contains more PotassiumPotassium +∞%
~equal in Magnesium ~mg
~equal in Calcium ~mg
~equal in Iron ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~0mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 76% 0% 0% 0% 0% 0% 0% 0% 0%
Spread
Spread
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 0% 0% 0% 0% 0% 0% 31% 0%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Tomato seed oil Spread DV% diff.
Polyunsaturated fat 53.1g 3.98g 327%
Fats 100g 17.1g 128%
Saturated fat 19.7g 2.22g 79%
Monounsaturated fat 22.8g 7.6g 38%
Calories 884kcal 158kcal 36%
Sodium 0mg 755mg 33%
Vitamin E 3.8mg 1.7mg 14%
Vitamin K 12.3µg 10%
Weight per 100 calories 11g 63g N/A
Unsaturated / Saturated Fat ratio 3.9 5.2 N/A
Potassium 0mg 12mg 0%
Trans fat 2.45g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Spread
Spread
1
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
Contains more FatsFats +484.8%
Contains more WaterWater +∞%
~equal in Protein ~0g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 24% 56%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 53.1 g
Spread
Spread
1
16% 55% 29%
Saturated fat: Sat. Fat 2.22 g
Monounsaturated fat: Mono. Fat 7.6 g
Polyunsaturated fat: Poly. Fat 3.98 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +1234.2%
Contains less Sat. FatSaturated fat -88.7%

People also compare

Tomato seed oil
Tomato seed oil vs Poppy seed oil
Poppy seed oil
Tomato seed oil
Tomato seed oil vs Coconut oil
Coconut oil
Tomato seed oil
Tomato seed oil vs Olive oil
Olive oil
Spread
Spread vs
Spread
Spread vs
Spread
Spread vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171424/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.