Tomato seed oil vs. Sunflower oil — In-Depth Nutrition Comparison

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Significant differences between tomato seed oil and sunflower oil

Tomato seed oil has more polyunsaturated fat; however, sunflower oil is richer in vitamin E and monounsaturated fat.
Sunflower oil covers your daily vitamin E needs 249% more than tomato seed oil.
Sunflower oil has 2 times less saturated fat than tomato seed oil. Tomato seed oil has 19.7g of saturated fat, while sunflower oil has 13g.

Specific food types used in this comparison are Oil, tomatoseed and Oil, sunflower, linoleic, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Sunflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Sunflower oil

Contains more Vitamin EVitamin E

+981.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	3.8mg	41.08mg	249%
Polyunsaturated fat	53.1g	36.4g	111%
Monounsaturated fat	22.8g	46.2g	59%
Saturated fat	19.7g	13g	30%
Vitamin K		5.4µg	5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%