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  6. Tomato soup vs. Black turtle bean

Tomato soup vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between tomato soup and black turtle bean

  • Black turtle bean is higher than tomato soup in folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, magnesium, potassium, and zinc.
  • Black turtle bean covers your daily folate needs 111% more than tomato soup.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Beans, black turtle, mature seeds, raw.

Infographic

Tomato soup vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +2185.7%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +445.5%
Contains more IronIron +2900%
Contains more CopperCopper +3348.3%
Contains more ZincZinc +2344.4%
Contains more PhosphorusPhosphorus +2833.3%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1392.5%
Contains more SeleniumSelenium +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +2657.1%
Contains more Vitamin B3Vitamin B3 +365.5%
Contains more Vitamin B6Vitamin B6 +581%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Black turtle bean DV% diff.
Folate 0µg 444µg 111%
Copper 0.029mg 1mg 108%
Iron 0.29mg 8.7mg 105%
Vitamin B1 0.02mg 0.9mg 73%
Phosphorus 15mg 440mg 61%
Fiber 0.5g 15.5g 60%
Protein 0.71g 21.25g 41%
Manganese 0.067mg 1mg 41%
Magnesium 7mg 160mg 36%
Potassium 275mg 1500mg 36%
Vitamin B6 0.042mg 0.286mg 19%
Carbs 7.45g 63.25g 19%
Zinc 0.09mg 2.2mg 19%
Vitamin B5 0.899mg 18%
Calories 32kcal 339kcal 15%
Calcium 8mg 160mg 15%
Vitamin B2 0.007mg 0.193mg 14%
Vitamin B3 0.42mg 1.955mg 10%
Sodium 186mg 9mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin K 1.5µg 5.6µg 3%
Selenium 1.5µg 3.2µg 3%
Polyunsaturated fat 0.077g 0.387g 2%
Saturated fat 0.056g 0.232g 1%
Vitamin A 10µg 0µg 1%
Choline 6.3mg 1%
Fats 0.21g 0.9g 1%
Net carbs 6.95g 47.75g N/A
Sugar 4.03g 2.12g N/A
Vitamin E 0.17mg 0.21mg 0%
Monounsaturated fat 0.067g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +723.2%
Contains more ProteinProtein +2893%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +749%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +16.4%
Contains more Poly. FatPolyunsaturated fat +402.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.